Concept2 Logbook | Log for Jared Yankwitt

Jared Yankwitt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/21	91m	0:20.0	1:49.8	SkiErg			View workout
09/15/21	500m	1:40.5	1:40.5	RowErg	Hwt		View workout
09/15/21	3,664m	18:33.0	2:31.8	RowErg	Hwt		View workout
09/15/21	2,144m	2:19.9	0:32.6	RowErg	Hwt	10 Minute Warm-Up	View workout
09/13/21	3,263m	15:00.3	2:17.9	RowErg	Hwt	GIFU	View workout
09/12/21	2,000m	8:19.3	2:04.8	SkiErg			View workout
09/10/21	5,757m	25:28.7	2:12.7	RowErg	Hwt	SPEED: TARGET PRACTICE	View workout
09/07/21	4,876m	19:59.4	2:02.9	RowErg	Hwt	BLED	View workout
09/05/21	2,500m	10:47.5	2:09.5	SkiErg			View workout
09/04/21	12,917m	1:00:04.6	2:19.5	RowErg	Hwt		View workout
09/03/21	6,212m	29:28.2	2:22.3	RowErg	Hwt		View workout
08/31/21	8,865m	35:56.2	2:01.6	RowErg	Hwt	ST CATHARINES	View workout
08/29/21	6,268m	26:35.8	2:07.2	RowErg	Hwt	THE DESCENT	View workout
08/20/21	2,000m	8:25.9	2:06.4	SkiErg			View workout
08/19/21	7,641m	33:20.9	2:10.9	RowErg	Hwt	ENDURANCE: GRANDS	View workout
08/15/21	8,750m	36:09.3	2:03.9	RowErg	Hwt		View workout
08/14/21	1,050m	4:18.8	2:03.2	SkiErg		7x150m w/ 30sec Rests	View workout
08/11/21	6,275m	28:28.4	2:16.1	RowErg	Hwt	ENDURANCE: COUNTDOWN	View workout
08/07/21	5,464m	24:11.3	2:12.8	RowErg	Hwt	I GOT 5 ON IT	View workout
08/05/21	6,820m	31:28.8	2:18.4	RowErg	Hwt	ENDURANCE: SIXES	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts