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Sep 13 Strength and Fitness: The 401K for Your Body
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Jared Yankwitt

Log

Date Distance Time Pace Comments Action
09/15/21 500m 1:40.5 1:40.5 View workout
09/15/21 3,664m 18:33.0 2:31.8 View workout
09/15/21 2,144m 2:19.9 0:32.6

10 Minute Warm-Up

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09/13/21 3,263m 15:00.3 2:17.9

GIFU

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09/12/21 2,000m 8:19.3 2:04.8 View workout
09/10/21 5,757m 25:28.7 2:12.7

SPEED: TARGET PRACTICE

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09/07/21 4,876m 19:59.4 2:02.9

BLED

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09/05/21 2,500m 10:47.5 2:09.5 View workout
09/04/21 12,917m 1:00:04.6 2:19.5 View workout
09/03/21 6,212m 29:28.2 2:22.3 View workout
08/31/21 8,865m 35:56.2 2:01.6

ST CATHARINES

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08/29/21 6,268m 26:35.8 2:07.2

THE DESCENT

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08/20/21 2,000m 8:25.9 2:06.4 View workout
08/19/21 7,641m 33:20.9 2:10.9

ENDURANCE: GRANDS

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08/15/21 8,750m 36:09.3 2:03.9 View workout
08/14/21 1,050m 4:18.8 2:03.2

7x150m w/ 30sec Rests

 View workout
08/11/21 6,275m 28:28.4 2:16.1

ENDURANCE: COUNTDOWN

 View workout
08/07/21 5,464m 24:11.3 2:12.8

I GOT 5 ON IT

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08/05/21 6,820m 31:28.8 2:18.4

ENDURANCE: SIXES

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07/24/21 2,000m 8:51.5 2:12.8 View workout