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Jared Yankwitt

Log

Date Distance Time Pace Comments Action
05/04/22 4,499m 21:03.0 2:20.3

🍎Fitness+ on TechnoGym

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04/27/22 5,191m 21:00.4 2:01.4

DRENCHED

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04/17/22 5,822m 23:59.3 2:03.6

Speed Play

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04/10/22 4,695m 20:00.2 2:07.8

Tekkers

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03/28/22 6,137m 30:04.7 2:27.0 View workout
03/23/22 1,001m 3:33.5 1:46.6

Sprint Finish

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03/23/22 1,000m 3:34.0 1:47.0 View workout
03/20/22 4,767m 19:58.7 2:05.7

Ladder Up

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03/19/22 3,465m 14:59.5 2:09.7

Meet your Coach

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03/16/22 4,090m 16:55.8 2:04.1

YARRA

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03/12/22 4,755m 20:00.3 2:06.2

I GOT 5 ON IT

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03/03/22 5,268m 21:59.1 2:05.1

THE DESCENT

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02/28/22 5,715m 50:56.0 4:27.3 View workout
02/14/22 3,058m 11:59.1 1:57.5

MEDIUM STROKE RATE LADDER

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02/07/22 6,962m 30:16.3 2:10.4

THAMES

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02/05/22 10,789m 44:59.8 2:05.1

CHARLES

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01/31/22 5,519m 25:01.6 2:16.0

10min warmup
10x250m (10,9,8,….push-ups/sit-ups between each)
5min cooldown

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01/29/22 9,493m 40:00.1 2:06.4

MONTLAKE

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01/14/22 7,832m 45:00.0 2:52.3 View workout
01/11/22 7,438m 29:58.9 2:00.9

MUNICH

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