Concept2 Logbook | Log for Jared Yankwitt

Jared Yankwitt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/21	2,303m	10:09.5	2:12.3	RowErg	Hwt		View workout
10/19/21	1,288m	7:08.2	2:46.2	RowErg	Hwt	Warmup	View workout
10/18/21	6,259m	29:51.6	2:23.1	RowErg	Hwt		View workout
10/15/21	4,479m	17:59.7	2:00.5	RowErg	Hwt	ENDURANCE: SIXES	View workout
10/13/21	3,521m	15:00.0	2:07.8	RowErg	Hwt	GENTLE 15	View workout
10/11/21	10,095m	44:59.7	2:13.7	RowErg	Hwt	CHARLES	View workout
10/11/21	0m			RowErg	Hwt	CHARLES	View workout
10/09/21	6,418m	28:55.0	2:15.1	RowErg	Hwt		View workout
10/08/21	8,002m	39:04.6	2:26.5	RowErg	Hwt		View workout
10/07/21	5,723m	24:00.0	2:05.8	RowErg	Hwt		View workout
10/07/21	629m	3:55.6	3:07.2	RowErg	Hwt		View workout
09/26/21	5,000m	21:33.9	2:09.3	RowErg	Hwt	ENDURANCE: 5K	View workout
09/21/21	479m	3:00.0	3:07.8	RowErg	Hwt		View workout
09/21/21	5,000m	19:53.4	1:59.3	RowErg	Hwt		View workout
09/21/21	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
09/19/21	0m			RowErg	Hwt	JQ ROWING COOLDOWN 🆕	View workout
09/19/21	3,997m	16:00.5	2:00.1	RowErg	Hwt	FOUR BY FOUR	View workout
09/19/21	2,485m	9:59.6	2:00.6	RowErg	Hwt	COUNT-UP	View workout
09/17/21	682m	2:40.0	1:57.3	SkiErg			View workout
09/17/21	91m	0:20.0	1:49.8	SkiErg			View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks