Concept2 Logbook | Log for Jared Yankwitt

Jared Yankwitt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/21	3,637m	14:58.9	2:03.5	RowErg	Hwt	ENDURANCE: COUNTDOWN	View workout
10/21/21	2,303m	10:09.5	2:12.3	RowErg	Hwt		View workout
10/19/21	1,288m	7:08.2	2:46.2	RowErg	Hwt	Warmup	View workout
10/18/21	6,259m	29:51.6	2:23.1	RowErg	Hwt		View workout
10/15/21	4,479m	17:59.7	2:00.5	RowErg	Hwt	ENDURANCE: SIXES	View workout
10/13/21	3,521m	15:00.0	2:07.8	RowErg	Hwt	GENTLE 15	View workout
10/11/21	10,095m	44:59.7	2:13.7	RowErg	Hwt	CHARLES	View workout
10/11/21	0m			RowErg	Hwt	CHARLES	View workout
10/09/21	6,418m	28:55.0	2:15.1	RowErg	Hwt		View workout
10/08/21	8,002m	39:04.6	2:26.5	RowErg	Hwt		View workout
10/07/21	5,723m	24:00.0	2:05.8	RowErg	Hwt		View workout
10/07/21	629m	3:55.6	3:07.2	RowErg	Hwt		View workout
09/26/21	5,000m	21:33.9	2:09.3	RowErg	Hwt	ENDURANCE: 5K	View workout
09/21/21	479m	3:00.0	3:07.8	RowErg	Hwt		View workout
09/21/21	5,000m	19:53.4	1:59.3	RowErg	Hwt		View workout
09/21/21	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
09/19/21	0m			RowErg	Hwt	JQ ROWING COOLDOWN 🆕	View workout
09/19/21	3,997m	16:00.5	2:00.1	RowErg	Hwt	FOUR BY FOUR	View workout
09/19/21	2,485m	9:59.6	2:00.6	RowErg	Hwt	COUNT-UP	View workout
09/17/21	682m	2:40.0	1:57.3	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts