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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jared Yankwitt

Log

Date Distance Time Pace Comments Action
01/11/22 7,438m 29:58.9 2:00.9

MUNICH

 View workout
01/03/22 3,889m 15:59.6 2:03.3

STRENGTH & TECHNIQUE: 4X4

 View workout
12/31/21 6,027m 30:32.0 2:31.9

🍎Fitness+

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12/28/21 3,966m 20:22.0 2:34.0

🍎Fitness+

 View workout
12/25/21 6,166m 33:54.0 2:44.9 View workout
12/22/21 424m 3:03.4 3:36.2 View workout
12/22/21 4,502m 18:06.5 2:00.6

STRENGTH & TECHNIQUE: 3RD 500

 View workout
12/21/21 3,006m 12:00.1 1:59.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
12/15/21 492m 3:04.3 3:07.2 View workout
12/15/21 4,174m 16:00.0 1:54.9 View workout
12/15/21 2,577m 12:00.0 2:19.6 View workout
12/13/21 1,352m 6:00.0 2:13.1 View workout
12/11/21 5,000m 19:14.5 1:55.4 View workout
12/11/21 2,266m 11:38.0 2:34.0 View workout
12/09/21 3,000m 10:47.6 1:47.9

300m
10 push-ups
10 sit-ups

x10

 View workout
12/09/21 3,158m 14:57.2 2:22.0

Warm Up

 View workout
12/06/21 3,438m 15:00.0 2:10.8 View workout
12/05/21 3,096m 11:58.4 1:56.0

SPEED: TARGET PRACTICE

 View workout
12/02/21 3,363m 13:28.0 2:00.1

SPEED: AFTER BURNERS

 View workout
11/22/21 2,070m 10:07.5 2:26.7

Warmup

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