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Log

Date Distance Time Pace Comments Action
11/12/21 1,694m 12:00.0 3:32.5

6x1:00/1:00r
@28spm

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11/12/21 1,636m 12:00.0 3:40.0

6x1:00/1:00r
@26spm

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11/12/21 274m 1:49.4 3:19.6

Oops

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11/12/21 2,061m 10:00.0 2:25.5

Warmup

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11/10/21 1,229m 5:00.0 2:02.0

26spm
100 DF

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11/10/21 1,220m 5:00.0 2:02.9

22spm
130DF

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11/10/21 1,229m 5:00.0 2:02.0

18spm
160DF

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11/10/21 3,547m 15:00.0 2:06.8

22spm
130DF

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11/06/21 1,730m 5:58.9 1:43.7

SPEED: 30ON, 30OFF

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11/06/21 2,500m 11:17.6 2:15.5 View workout
11/05/21 898m 5:02.9 2:48.6

Warmup

 View workout
11/03/21 8,776m 36:00.0 2:03.0

#rowvember2021 Day 3
30 Seconds @ 30spm
4 Minutes @ 20spm
Repeat for 36 minutes

 View workout
11/03/21 1,188m 5:07.4 2:09.3

Warmup

View workout
11/02/21 3,931m 16:00.0 2:02.1 View workout
10/31/21 5,690m 27:56.0 2:27.2 View workout
10/30/21 4,640m 34:39.3 3:44.0

250 r 1
500 r 2
750 r 3
X3

 View workout
10/28/21 6,000m 24:03.9 2:00.3

ENDURANCE: THE BEAR

 View workout
10/26/21 5,000m 20:22.7 2:02.2

ENDURANCE: 5K

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10/25/21 4,999m 19:37.4 1:57.7

ENDURANCE: GRANDS

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10/23/21 3,637m 14:58.9 2:03.5

ENDURANCE: COUNTDOWN

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