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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/27/23 4,746m 20:00.0 2:06.4

GROOVE ROW

 View workout
03/05/23 6,226m 29:37.7 2:22.7 View workout
03/05/23 1,356m 7:05.8 2:37.0 View workout
02/12/23 1,434m 7:09.4 2:29.7 View workout
02/12/23 5,456m 22:40.9 2:04.7 View workout
02/02/23 6,928m 31:00.0 2:14.2 View workout
01/18/23 2,706m 8:27.9 1:33.8 View workout
01/18/23 947m 5:05.0 2:41.0 View workout
01/15/23 5,346m 23:30.0 2:11.8 View workout
01/04/23 3,600m 13:25.6 1:51.8 View workout
01/04/23 2,094m 10:02.8 2:23.9 View workout
12/17/22 4,649m 20:00.0 2:09.0

Ladder Up

 View workout
12/06/22 548m 2:30.3 2:17.1 View workout
12/06/22 7,424m 30:00.0 2:01.2 View workout
12/01/22 2,070m 10:00.0 2:24.9 View workout
11/30/22 5,944m 24:00.0 2:01.1 View workout
11/23/22 4,803m 22:00.0 2:17.4 View workout
11/23/22 412m 1:59.8 2:25.3 View workout
11/16/22 4,697m 30:00.0 3:11.6 View workout
11/09/22 5,316m 30:00.0 2:49.3 View workout