Concept2 Logbook | Log for Abby Mazurczyk

Abby Mazurczyk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/22	2,693m	15:01.3	2:47.3	RowErg	Hwt	this was bad.	View workout
09/07/22	3,936m	19:00.0	2:24.8	RowErg	Hwt	19 min warmup	View workout
09/07/22	2,000m	8:22.8	2:05.7	RowErg	Hwt		View workout
09/06/22	2,541m	12:15.0	2:24.6	RowErg	Hwt	periodic table	View workout
09/05/22	7,431m	36:45.0	2:28.3	RowErg	Hwt	slow steady state with periodic table 12.15 x 3	View workout
09/04/22	2,000m	8:30.4	2:07.6	RowErg	Hwt		View workout
09/04/22	1,386m	7:06.1	2:33.7	RowErg	Hwt	warmup	View workout
09/03/22	1,272m	5:00.0	1:57.9	RowErg	Hwt	5x1 min 1 min rest	View workout
09/03/22	2,500m	10:37.9	2:07.5	RowErg	Hwt	5x500 with 1:30 rest negative splits	View workout
08/22/22	6,000m	27:00.6	2:15.0	RowErg	Hwt	3x2000 4 min rest	View workout
06/19/22	1,900m	9:07.8	2:24.1	RowErg	Hwt	juneteenth	View workout
05/10/22	500m	1:52.2	1:52.2	RowErg	Hwt	5x100 2 min rest	View workout
03/15/22	4,000m	17:17.4	2:09.6	RowErg	Hwt	5x800, 2 min rest	View workout
03/14/22	5,000m	30:31.8	3:03.1	RowErg	Hwt	slow day	View workout
03/13/22	1,500m	6:37.4	2:12.4	RowErg	Hwt		View workout
03/13/22	1,000m	4:02.8	2:01.4	RowErg	Hwt		View workout
03/12/22	2,500m	12:05.8	2:25.1	RowErg	Hwt		View workout
03/10/22	1,000m	4:05.9	2:02.9	RowErg	Hwt		View workout
03/08/22	1,000m	4:01.9	2:00.9	RowErg	Hwt		View workout
03/08/22	100m	0:22.5	1:52.5	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan