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Abby Mazurczyk

Log

Date Distance Time Pace Comments Action
09/08/22 2,693m 15:01.3 2:47.3

this was bad.

View workout
09/07/22 3,936m 19:00.0 2:24.8

19 min warmup

 View workout
09/07/22 2,000m 8:22.8 2:05.7 View workout
09/06/22 2,541m 12:15.0 2:24.6

periodic table

 View workout
09/05/22 7,431m 36:45.0 2:28.3

slow steady state with periodic table
12.15 x 3

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09/04/22 2,000m 8:30.4 2:07.6 View workout
09/04/22 1,386m 7:06.1 2:33.7

warmup

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09/03/22 1,272m 5:00.0 1:57.9

5x1 min
1 min rest

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09/03/22 2,500m 10:37.9 2:07.5

5x500 with 1:30 rest
negative splits

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08/22/22 6,000m 27:00.6 2:15.0

3x2000
4 min rest

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06/19/22 1,900m 9:07.8 2:24.1

juneteenth

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05/10/22 500m 1:52.2 1:52.2

5x100
2 min rest

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03/15/22 4,000m 17:17.4 2:09.6

5x800, 2 min rest

 View workout
03/14/22 5,000m 30:31.8 3:03.1

slow day

View workout
03/13/22 1,500m 6:37.4 2:12.4 View workout
03/13/22 1,000m 4:02.8 2:01.4 View workout
03/12/22 2,500m 12:05.8 2:25.1 View workout
03/10/22 1,000m 4:05.9 2:02.9 View workout
03/08/22 1,000m 4:01.9 2:00.9 View workout
03/08/22 100m 0:22.5 1:52.5 View workout