Concept2 Logbook | Log for Abby Mazurczyk

Abby Mazurczyk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/23	10,531m	50:00.0	2:22.4	RowErg	Hwt		View workout
03/05/23	2,000m	8:10.0	2:02.5	RowErg	Hwt		View workout
03/04/23	2,000m	8:10.5	2:02.6	RowErg	Hwt	boston	View workout
03/04/23	1,073m	5:00.0	2:19.7	RowErg	Hwt	warmup	View workout
03/03/23	1,020m	4:00.0	1:57.6	RowErg	Hwt	2x2m 3mr	View workout
03/02/23	2,112m	10:06.0	2:23.4	RowErg	Hwt	cooldown	View workout
03/02/23	1,517m	6:00.0	1:58.6	RowErg	Hwt	3x2min 3 m r	View workout
03/01/23	1,997m	8:00.0	2:00.1	RowErg	Hwt	4x2min 3m r	View workout
02/28/23	2,480m	10:00.0	2:00.9	RowErg	Hwt	5x2min 3min r	View workout
02/26/23	6,433m	30:00.0	2:19.9	RowErg	Hwt		View workout
02/24/23	2,918m	12:00.0	2:03.3	RowErg	Hwt	6x2min 2min r	View workout
02/22/23	10,494m	50:00.0	2:22.9	RowErg	Hwt		View workout
02/21/23	2,131m	10:06.0	2:22.1	RowErg	Hwt	cooldown	View workout
02/21/23	3,661m	15:00.0	2:02.9	RowErg	Hwt	15 1x1	View workout
02/20/23	10,000m	44:21.0	2:13.0	RowErg	Hwt	4x2500	View workout
02/19/23	6,000m	26:31.0	2:12.5	RowErg	Lwt		View workout
02/19/23	2,514m	12:00.0	2:23.1	RowErg	Hwt	warmup	View workout
02/18/23	4,231m	20:00.0	2:21.8	RowErg	Hwt	warmup	View workout
02/18/23	2,261m	10:00.0	2:12.6	RowErg	Hwt	weird 1 min on 1 min off that didn't work at all but was still super hard	View workout
02/16/23	2,484m	12:00.0	2:24.9	RowErg	Hwt	warmup	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan