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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Abby Mazurczyk

Log

Date Distance Time Pace Comments Action
12/11/22 2,000m 8:46.0 2:11.5 View workout
12/08/22 6,000m 27:05.0 2:15.4 View workout
12/07/22 8,264m 40:00.0 2:25.2

2x20min

 View workout
12/06/22 5,819m 27:00.0 2:19.1

2x10min, 3 min rest
7min

 View workout
12/05/22 6,057m 30:00.0 2:28.5

at 20 spm

 View workout
12/02/22 6,000m 28:37.6 2:23.1

4x1500, 3 min rest
7.20
7.12
7.07
6.58

 View workout
12/01/22 4,500m 21:22.4 2:22.4

3x1500, 3 min rest
7.18
7.08
6.56

 View workout
12/01/22 2,567m 13:12.3 2:34.3

warmup

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11/30/22 5,219m 20:00.0 1:54.9

horrific 2k + 11 min warmup and cooldown

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10/05/22 5,000m 25:00:00.0 2:30:00.0

time is wrong, 10x500 in partners, squats in rest

 View workout
10/03/22 6,535m 30:00.0 2:17.7

20 min, 10 min

 View workout
09/30/22 6,000m 28:19.9 2:21.6

2x3000, would have been faster but workout was changed halfway thru..

View workout
09/28/22 182m 3:30:00.0 9:36:55.3

wrong time, rest meters

 View workout
09/28/22 5,958m 27:00.0 2:15.9

2x10min, 1x7min
2 min rest

 View workout
09/22/22 6,177m 37:06.9 3:00.2

idk time but om shanti om

 View workout
09/20/22 9,973m 48:07.3 2:24.7

bad time but wow motivation okkkk

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09/18/22 5,519m 25:49.2 2:20.3 View workout
09/13/22 1,688m 10:31.4 3:07.0

extra meters time is wrong

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09/13/22 4,500m 22:16.1 2:28.4

750x5 2.30 min rest
18spm-28spm

 View workout
09/11/22 1,673m 12:03.4 3:36.1

bad

 View workout