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Abby Mazurczyk

Log

Date Distance Time Pace Comments Action
12/23/23 784m 6:00.0 3:49.5 View workout
12/20/23 5,486m 28:00.0 2:33.1

warmup and btwns

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12/20/23 3,750m 15:39.0 2:05.2

250 3mr
250 3mr
750 7mr

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12/19/23 9,466m 45:00.0 2:22.6

3 intervals of 5min workout 3x

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12/17/23 2,761m 15:00.0 2:42.9

in btwns and warm

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12/17/23 6,805m 30:00.0 2:12.2

2x8min spm 26 3mr
2x4min spm 28 4mr
2x2min spm 30 2mr
2x1min spm 32 1mr

 View workout
12/15/23 4,145m 23:06.0 2:47.1

10min warmup and just finish

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12/14/23 4,601m 20:00.0 2:10.4

4x5m 4mr 26-28spm

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12/14/23 3,439m 15:00.0 2:10.8

warm and extras

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12/13/23 3,123m 15:00.0 2:24.0

extras

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12/13/23 3,750m 15:39.0 2:05.2

250 3m, 250 3m, 750 7m (3x)

 View workout
12/13/23 2,692m 13:32.0 2:30.8

warmup and 3sprints

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12/12/23 2,001m 10:00.0 2:29.9

warm cool

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12/12/23 9,730m 45:00.0 2:18.7

3x15min 3mr
4min 22, 1min 24

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12/10/23 4,594m 20:00.0 2:10.6

5 min on 28spm 4x
5 min rest

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12/10/23 1,822m 16:10.0 4:26.1

cooldown warmup

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12/08/23 1,022m 6:38.0 3:14.7

cool

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12/08/23 5,001m 23:40.0 2:21.9

watching ewoks, sprint for 250 at every thousand

 View workout
12/07/23 2,828m 10:00.0 1:46.0

warmup n extras

 View workout
12/07/23 3,750m 15:29.0 2:03.8

250 3m, 250 3m, 750 7m
3x

 View workout