Concept2 Logbook | Log for Abby Mazurczyk

Abby Mazurczyk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/23	255m	7:00.0	13:43.5	RowErg	Hwt	in betweens	View workout
01/17/23	5,996m	27:00.0	2:15.0	RowErg	Hwt		View workout
01/17/23	2,512m	12:39.3	2:31.1	RowErg	Hwt	warmup	View workout
01/15/23	5,000m	22:17.0	2:13.7	RowErg	Hwt	1500, 1250, 1000, 750, 500	View workout
01/15/23	2,415m	12:34.0	2:36.1	RowErg	Hwt	warmup	View workout
01/12/23	3,000m	13:05.0	2:10.8	RowErg	Hwt	6x500 2.30 rest	View workout
01/12/23	2,485m	12:37.0	2:32.3	RowErg	Hwt	warmup	View workout
01/11/23	11,656m	1:00:00.0	2:34.4	RowErg	Hwt	40 min, 20 min 18-20 conversational pace	View workout
01/10/23	2,602m	12:47.8	2:27.5	RowErg	Hwt	warmup	View workout
01/10/23	5,927m	27:00.0	2:16.6	RowErg	Hwt	10, 10, 7	View workout
01/08/23	2,000m	8:30.7	2:07.6	RowErg	Hwt	rfh 2k	View workout
01/05/23	1,162m	6:00.0	2:34.9	RowErg	Hwt	in betweens	View workout
01/05/23	3,000m	12:33.5	2:05.5	RowErg	Hwt	6x500 3min rest	View workout
01/04/23	8,140m	40:00.0	2:27.4	RowErg	Hwt		View workout
01/04/23	2,873m	15:00.0	2:36.6	RowErg	Hwt	warm up and cool down	View workout
01/03/23	2,000m	8:35.0	2:08.7	RowErg	Hwt	bruh	View workout
12/29/22	11,891m	1:00:00.0	2:31.3	RowErg	Hwt	2x30min	View workout
12/15/22	6,000m	26:16.0	2:11.3	RowErg	Hwt		View workout
12/14/22	9,669m	50:00.0	2:35.1	RowErg	Hwt		View workout
12/13/22	6,218m	27:00.0	2:10.2	RowErg	Hwt	10x2min 7min	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan