Concept2 Logbook | Log for Abby Mazurczyk

Abby Mazurczyk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/23	6,699m	30:00.0	2:14.3	RowErg	Hwt	5m 2mr 6int 20-28spm	View workout
09/25/23	6,521m	34:09.0	2:37.1	RowErg	Hwt	ladders	View workout
08/31/23	5,000m	21:55.8	2:11.5	RowErg	Hwt	5k for realsies	View workout
08/30/23	5,000m	25:58.0	2:35.8	RowErg	Hwt	movie 5k	View workout
08/27/23	2,000m	8:14.0	2:03.5	RowErg	Hwt	tried a bit	View workout
08/23/23	2,000m	8:24.0	2:06.0	RowErg	Hwt	very chill 2k	View workout
08/22/23	1,946m	8:00.0	2:03.3	RowErg	Hwt	8x1m 1mr	View workout
08/17/23	4,527m	20:00.0	2:12.5	RowErg	Hwt	5x4m 1.30r	View workout
08/14/23	2,000m	8:15.0	2:03.7	RowErg	Hwt	chill 2k	View workout
08/10/23	4,094m	18:00.0	2:11.9	RowErg	Hwt	6x3m 2mr	View workout
08/07/23	10,009m	50:00.0	2:29.8	RowErg	Hwt		View workout
07/27/23	6,000m	26:44.0	2:13.6	RowErg	Hwt		View workout
07/20/23	3,461m	15:00.0	2:10.0	RowErg	Hwt	5x3min 2m r	View workout
07/13/23	267m	1:00.0	1:52.3	RowErg	Hwt		View workout
07/13/23	2,000m	8:05.9	2:01.4	RowErg	Hwt	200m blasters 1.30 rest	View workout
07/03/23	1,817m	8:00.0	2:12.0	RowErg	Hwt	blasters pt 1	View workout
06/27/23	6,000m	25:33.0	2:07.7	RowErg	Hwt	4x1500	View workout
06/24/23	2,812m	13:00.0	2:18.6	RowErg	Hwt	blasters pt 3	View workout
06/24/23	2,218m	9:30.0	2:08.4	RowErg	Hwt	blasters pt 2	View workout
06/22/23	8,197m	40:00.0	2:26.3	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan