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Abby Mazurczyk

Log

Date Workout Score Ave Comments Action
11/30/23 15:00.0 3,085m 2:25.8 View workout
11/29/23 40:00.0 8,578m 2:19.8

steady state 18-20 sprint on the 5s
28, 30, 32, 34, 32, 30, 28

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11/25/23 8:23.0 2,000m 2:05.7

eek

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11/24/23 3:30.0 700m 2:30.0 View workout
11/24/23 15:00.0 3,207m 2:20.3 View workout
11/02/23 16:54.0 3,218m 2:37.5

idk

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10/22/23 24:05.8 3,374m 3:34.2

warmup cooldown

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10/22/23 17:23.2 40,000m 0:13.0

4x1000
1mr

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10/22/23 17:23.0 4,000m 2:10.3

shouldve been 5k but

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09/26/23 20:00.0 2,673m 3:44.4

warmup

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09/26/23 30:00.0 6,699m 2:14.3

5m 2mr
6int
20-28spm

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09/25/23 34:09.0 6,521m 2:37.1

ladders

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08/31/23 21:55.8 5,000m 2:11.5

5k for realsies

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08/30/23 25:58.0 5,000m 2:35.8

movie 5k

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08/27/23 8:14.0 2,000m 2:03.5

tried a bit

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08/23/23 8:24.0 2,000m 2:06.0

very chill 2k

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08/22/23 8:00.0 1,946m 2:03.3

8x1m
1mr

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08/17/23 20:00.0 4,527m 2:12.5

5x4m
1.30r

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08/14/23 8:15.0 2,000m 2:03.7

chill 2k

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08/10/23 18:00.0 4,094m 2:11.9

6x3m
2mr

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08/07/23 50:00.0 10,009m 2:29.8 View workout
07/27/23 26:44.0 6,000m 2:13.6 View workout
07/20/23 15:00.0 3,461m 2:10.0

5x3min
2m r

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07/13/23 1:00.0 267m 1:52.3 View workout
07/13/23 8:05.9 2,000m 2:01.4

200m blasters
1.30 rest

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