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Abby Mazurczyk

Log

Date Distance Time Pace Comments Action
12/06/23 8,311m 40:00.0 2:24.3 View workout
12/05/23 9,717m 45:00.0 2:18.9 View workout
12/03/23 3,593m 15:00.0 2:05.2

warmy upp

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12/03/23 2,000m 8:24.0 2:06.0

eeeky eek

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12/02/23 1,495m 10:00.0 3:20.6 View workout
12/02/23 3,451m 20:00.0 2:53.8 View workout
12/01/23 1,607m 10:00.0 3:06.6

warmup

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12/01/23 3,000m 12:40.2 2:06.7

6x500
2min rest

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11/30/23 3,260m 15:00.0 2:18.0 View workout
11/30/23 3,172m 15:00.0 2:21.8 View workout
11/30/23 3,085m 15:00.0 2:25.8 View workout
11/29/23 8,578m 40:00.0 2:19.8

steady state 18-20 sprint on the 5s
28, 30, 32, 34, 32, 30, 28

 View workout
11/25/23 2,000m 8:23.0 2:05.7

eek

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11/24/23 700m 3:30.0 2:30.0 View workout
11/24/23 3,207m 15:00.0 2:20.3 View workout
11/02/23 3,218m 16:54.0 2:37.5

idk

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10/22/23 3,374m 24:05.8 3:34.2

warmup cooldown

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10/22/23 40,000m 17:23.2 0:13.0

4x1000
1mr

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10/22/23 4,000m 17:23.0 2:10.3

shouldve been 5k but

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09/26/23 2,673m 20:00.0 3:44.4

warmup

 View workout