Debbie Harris

Log

Date Workout Score Ave Comments Action
06/29/22 v/4:25r...5 8,583m 2:19.8

HOOCH

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06/28/22 v/0:43r...2 8,410m 2:22.6

TRENT

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06/26/22 v/4:25r...4 9,763m 2:18.2

YARRA

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06/25/22 v/4:15r...2 9,352m 2:24.8

THAMES

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06/23/22 v/4:27r...4 9,505m 2:22.0

CHARLES

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06/21/22 v6:00/2:00r...6 7,740m 2:19.5

ST CATHARINES

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06/19/22 v/3:31r...3 8,487m 2:21.3

Low & Slow - 10 JAN 2021

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06/18/22 v/4:42r...5 8,484m 2:21.4

4 X 10MIN - 13 DEC 20

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06/15/22 3:24 516m 3:17.9 View workout
06/15/22 v4:00/1:00r...7 4,210m 2:15.3

Live stream workout from 12/6

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06/15/22 8:07 1,478m 2:44.7 View workout
06/08/22 v5:00/0:00r...5 5,276m 2:22.1

25 MINUTE SLOW RISE

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06/08/22 v5:00/0:00r...5 5,276m 2:22.1

25 MINUTE SLOW RISE

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06/06/22 31:00.0 6,258m 2:28.6

3 x 10 min intervals 20 secs rest @ 20 spm

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06/04/22 v/8:13r...2 5,000m 2:20.1

ENDURANCE: 5K

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06/02/22 v/4:15r...2 12,292m 2:26.4

THAMES

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05/29/22 v/6:10r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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05/25/22 v15:00/1:01r...2 6,129m 2:26.8

MUNICH

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05/20/22 v1000m/5:29r...1 1,000m 2:26.1

GENOA

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05/20/22 v/5:24r...1 0m

EM (RE)FOCUS MEDIUM WARMUP

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05/19/22 v6:00/2:01r...6 7,671m 2:20.7

ST CATHARINES

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05/17/22 v10:00/1:01r...3 6,333m 2:22.1

ZAGREB

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05/17/22 v0:51/r...1 87m 4:54.8

ZAGREB

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05/16/22 v/6:46r...9 4,313m 2:19.1

Ladder Up

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04/20/22 v/4:15r...2 12,740m 2:21.2

THAMES

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