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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lee Moody

Log

Date Distance Time Pace Comments Action
05/15/24 3,769m 15:00.0 1:59.3 View workout
05/12/24 42,195m 3:38:49.0 2:35.5 View workout
05/08/24 4,041m 16:00.0 1:58.7 View workout
05/07/24 5,241m 21:00.0 2:00.2 View workout
05/05/24 3,000m 11:31.3 1:55.2 View workout
05/03/24 3,057m 12:00.0 1:57.7 View workout
05/01/24 3,748m 15:00.0 2:00.0 View workout
04/24/24 3,000m 11:35.2 1:55.8 View workout
04/22/24 4,081m 15:00.0 1:50.2 View workout
02/22/24 835m 3:00.0 1:47.7 View workout
02/19/24 3,000m 11:50.2 1:58.3 View workout
02/19/24 517m 3:04.0 2:57.9 View workout
02/06/24 4,915m 20:00.0 2:02.0 View workout
01/30/24 2,971m 11:32.2 1:56.4 View workout
01/19/24 3,014m 12:00.0 1:59.4 View workout
01/17/24 3,984m 16:00.0 2:00.4 View workout
01/02/24 3,717m 15:00.0 2:01.0

WoD, but wouldn't save down / register
1min increments to 5 mins with 2 mins rest between each rise.
Verification code: 4777…

 View workout
01/01/24 3,760m 15:00.0 1:59.6 View workout
09/08/23 3,910m 16:00.0 2:02.7 View workout
09/07/23 3,660m 15:00.0 2:02.9 View workout