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Lee Moody

Log

Date Distance Time Pace Comments Action
05/05/24 3,000m 11:31.3 1:55.2 View workout
05/03/24 3,057m 12:00.0 1:57.7 View workout
05/01/24 3,748m 15:00.0 2:00.0 View workout
04/24/24 3,000m 11:35.2 1:55.8 View workout
04/22/24 4,081m 15:00.0 1:50.2 View workout
02/22/24 835m 3:00.0 1:47.7 View workout
02/19/24 3,000m 11:50.2 1:58.3 View workout
02/19/24 517m 3:04.0 2:57.9 View workout
02/06/24 4,915m 20:00.0 2:02.0 View workout
01/30/24 2,971m 11:32.2 1:56.4 View workout
01/19/24 3,014m 12:00.0 1:59.4 View workout
01/17/24 3,984m 16:00.0 2:00.4 View workout
01/02/24 3,717m 15:00.0 2:01.0

WoD, but wouldn't save down / register
1min increments to 5 mins with 2 mins rest between each rise.
Verification code: 4777…

 View workout
01/01/24 3,760m 15:00.0 1:59.6 View workout
09/08/23 3,910m 16:00.0 2:02.7 View workout
09/07/23 3,660m 15:00.0 2:02.9 View workout
09/06/23 5,000m 26:30.5 2:39.0

Needed a crap in-between rep 4 & 5, hence why last interval is so high.........5mins of crapping right there 💩😠

 View workout
07/18/23 4,476m 19:00.0 2:07.3 View workout
04/05/23 830m 4:24.7 2:39.4 View workout
02/24/23 2,000m 7:57.0 1:59.2 View workout