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Lee Moody

Log

Date Distance Time Pace Comments Action
09/06/23 5,000m 26:30.5 2:39.0

Needed a crap in-between rep 4 & 5, hence why last interval is so high.........5mins of crapping right there 💩😠

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07/18/23 4,476m 19:00.0 2:07.3 View workout
04/05/23 830m 4:24.7 2:39.4 View workout
02/24/23 2,000m 7:57.0 1:59.2 View workout
01/16/23 10,000m 43:05.1 2:09.2 View workout
12/13/22 10,000m 41:38.8 2:04.9 View workout
12/12/22 1,000m 3:57.4 1:58.7 View workout
12/12/22 100m 0:18.1 1:30.5 View workout
12/12/22 1,021m 4:00.0 1:57.5 View workout
12/12/22 309m 1:00.0 1:37.0 View workout
12/12/22 500m 2:15.6 2:15.6 View workout
12/12/22 500m 1:52.0 1:52.0

Phone didnt connect, had left on on the previous work out an it didnt record

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11/28/22 10,000m 42:57.7 2:08.8 View workout
11/18/22 10,000m 43:33.8 2:10.6

First 10k row since 2004

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11/10/22 2,000m 8:18.3 2:04.5 View workout
11/07/22 2,000m 8:23.4 2:05.8 View workout