Nathan Schnarr

Log

Date Workout Score Ave Comments Action
05/24/22 25:05 5,849m 2:08.7

SS - 164w - 22sr

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05/21/22 11:53 2,696m 2:12.3

SS - 151w - 22sr

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05/19/22 45:06 10,491m 2:08.9

SS - 163w - 19sr

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05/19/22 100m 0:15.9 1:19.5 View workout
05/18/22 3x4:00/1:30r 3,156m 1:54.0

3x4:00/1:30r - 236w - THRESHOLD

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05/16/22 12x1:45/1:00r 5,631m 1:51.8

12x1:45/1:00r - 250w - MAX AEROBIC

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05/16/22 4:23 1,014m 2:09.9 View workout
05/15/22 24:00 6,007m 1:59.8

203w - ENDURANCE

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05/15/22 100m 0:16.2 1:21.0 View workout
05/13/22 4:31 1,011m 2:14.0

cooldown

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05/13/22 6x2:00/2:00r 3,327m 1:48.2

6x2:00/2:00r - 276w - INTERVAL

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05/11/22 15x0:40/0:20r 2,787m 1:47.6

15x:40/:20r - 281w - MAX AEROBIC

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05/02/22 22:00 5,409m 2:02.0

193w - ENDURANCE

View workout
05/01/22 46:41 10,025m 2:19.7

SS - 128w avg - 23sr

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05/01/22 7:46 2,020m 1:55.5

BENCHMARK - 2k - 7:40

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04/30/22 8x0:30/2:30r 1,344m 1:29.2

8x:30/2:30r - 492w - ANAEROBIC

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04/29/22 5x750m/0:30r 14:42.0 1:57.6

5x750m/:30r - 215w - INTERVAL

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04/28/22 18x0:30/0:30r 2,564m 1:45.3

18x:30/:30r - 300w - MAX AEROBIC

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04/27/22 20:00 4,777m 2:05.6

177w - ENDURANCE

View workout
04/26/22 5x400m/5:00r 6:58.5 1:44.6

5x400m/5:00r - 306w avg - ANAEROBIC

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02/19/22 3:47 864m 2:11.8 View workout
02/19/22 1:06 265m 2:06.2 View workout
12/20/21 22:00 4,837m 2:16.4 View workout
12/16/21 5x750m/0:30r 15:31.0 2:04.1 View workout
12/10/21 15:24 3,277m 2:20.9 View workout