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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/12/24 4,551m 20:00.0 2:11.8 View workout
11/07/24 10,000m 46:01.0 2:18.0 View workout
10/12/24 1,702m 7:24.6 2:10.6 View workout
10/05/24 10,000m 42:33.4 2:07.6 View workout
10/03/24 2,843m 10:56.5 1:55.4 View workout
09/27/24 3,947m 16:40.0 2:06.6 View workout
09/25/24 5,069m 21:00.0 2:04.2 View workout
08/28/24 6,016m 28:15.6 2:20.9 View workout
08/09/24 6,325m 25:00.0 1:58.5 View workout
08/05/24 3,518m 15:10.4 2:09.3 View workout
05/06/24 3,256m 13:00.0 1:59.7 View workout
05/06/24 2,268m 9:00.0 1:59.0 View workout
01/03/24 6,000m 25:14.1 2:06.1 View workout
12/16/23 10,000m 47:23.5 2:22.1

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12/09/23 5,013m 26:16.4 2:37.2

10000 m

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12/09/23 1,043m 5:35.0 2:40.5

10000 m

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07/29/23 10,000m 43:46.7 2:11.3

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07/26/23 10,000m 46:27.7 2:19.3

10000 m

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07/21/23 10,000m 48:37.0 2:25.8

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07/18/23 10,000m 48:20.1 2:25.0

10000 m

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