Concept2 Logbook | Log for smatchmo trumpet

smatchmo trumpet

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/23	5,013m	26:16.4	2:37.2	RowErg	Hwt	10000 m	View workout
12/09/23	1,043m	5:35.0	2:40.5	RowErg	Hwt	10000 m	View workout
07/29/23	10,000m	43:46.7	2:11.3	RowErg	Hwt	10000 m	View workout
07/26/23	10,000m	46:27.7	2:19.3	RowErg	Hwt	10000 m	View workout
07/21/23	10,000m	48:37.0	2:25.8	RowErg	Hwt	10000 m	View workout
07/18/23	10,000m	48:20.1	2:25.0	RowErg	Hwt	10000 m	View workout
03/19/23	12,558m	1:00:06.3	2:23.5	RowErg	Hwt		View workout
12/04/22	10,000m	41:59.7	2:05.9	RowErg	Hwt	10000 m	View workout
11/22/22	10,000m	44:39.9	2:13.9	RowErg	Hwt	10000 m	View workout
11/08/22	10,000m	45:32.0	2:16.6	RowErg	Hwt		View workout
08/25/22	10,000m	43:48.5	2:11.4	RowErg	Hwt		View workout
07/13/22	10,000m	47:17.1	2:21.8	RowErg	Hwt		View workout
06/01/22	2,219m	10:58.2	2:28.3	RowErg	Hwt		View workout
05/30/22	10,000m	47:29.8	2:22.4	RowErg	Hwt		View workout
05/04/22	13,078m	1:00:00.0	2:17.6	RowErg	Hwt		View workout
04/30/22	10,000m	42:21.8	2:07.0	RowErg	Hwt		View workout
04/17/22	10,000m	44:22.7	2:13.1	RowErg	Hwt		View workout
04/07/22	2,000m	7:56.9	1:59.2	RowErg	Hwt		View workout
04/06/22	10,000m	47:00.5	2:21.0	RowErg	Hwt		View workout
04/01/22	10,000m	43:29.7	2:10.4	RowErg	Hwt		View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation