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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Debbie York

Log

Date Distance Time Pace Comments Action
11/02/24 6,516m 39:28.2 3:01.7 View workout
10/31/24 3,502m 20:43.2 2:57.4 View workout
09/07/24 5,200m 30:03.7 2:53.4 View workout
09/01/24 5,684m 30:00.0 2:38.3 View workout
06/10/24 2,938m 18:00.0 3:03.7 View workout
05/10/24 5,402m 32:09.8 2:58.6 View workout
02/05/24 5,266m 30:01.0 2:51.0 View workout
11/27/23 6,602m 37:17.5 2:49.4 View workout
11/23/23 3,008m 16:58.7 2:49.3 View workout
11/12/23 5,408m 30:37.4 2:49.8 View workout
11/02/23 4,059m 23:05.8 2:50.7 View workout
10/30/23 5,320m 33:00.0 3:06.0 View workout
06/09/23 4,681m 27:14.7 2:54.6 View workout
05/25/23 5,018m 32:51.0 3:16.3 View workout
02/21/23 8,029m 47:00.0 2:55.6 View workout
02/17/23 5,676m 47:00.0 4:08.4 View workout
02/16/23 8,470m 47:00.0 2:46.4 View workout
02/15/23 5,809m 47:00.0 4:02.7 View workout
02/09/23 7,383m 47:00.0 3:10.9 View workout
02/06/23 7,602m 47:00.0 3:05.4 View workout