Mark Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/09 |
350m |
2:06.4 |
3:00.5 |
RowErg |
Hwt |
View workout
|
03/19/09 |
5,042m |
25:06.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/17/09 |
400m |
2:45.9 |
3:27.3 |
RowErg |
Hwt |
View workout
|
03/17/09 |
5,000m |
22:46.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/17/09 |
600m |
3:50.5 |
3:12.0 |
RowErg |
Hwt |
View workout
|
03/15/09 |
400m |
2:30.3 |
3:07.8 |
RowErg |
Hwt |
View workout
|
03/15/09 |
5,000m |
22:58.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/15/09 |
600m |
3:21.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
03/14/09 |
350m |
1:56.2 |
2:46.0 |
RowErg |
Hwt |
View workout
|
03/14/09 |
5,000m |
24:41.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/14/09 |
600m |
3:33.3 |
2:57.7 |
RowErg |
Hwt |
View workout
|
03/13/09 |
100m |
0:42.7 |
3:33.5 |
RowErg |
Hwt |
View workout
|
03/13/09 |
6,000m |
27:20.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/13/09 |
600m |
3:02.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
03/12/09 |
6,504m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/11/09 |
5,358m |
25:05.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/10/09 |
5,023m |
23:41.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/09/09 |
5,000m |
23:33.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
03/07/09 |
5,021m |
24:12.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/07/09 |
1,153m |
6:00.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|