Mark Morgan

Log

Date Workout Score Ave Comments Action
03/23/19 3099m 13:47.3 2:13.4 View workout
03/22/19 5000m 23:28.1 2:20.8 View workout
03/21/19 9:14 2,019m 2:17.2 View workout
03/17/19 30:00 6,570m 2:16.9 View workout
03/16/19 5000m 22:36.3 2:15.6 View workout
03/15/19 9:30 2,023m 2:20.9 View workout
03/14/19 5000m 24:58.4 2:29.8 View workout
03/14/19 1:36 37m 21:46.7 View workout
03/13/19 5000m 23:12.0 2:19.2 View workout
03/11/19 5000m 23:54.3 2:23.4 View workout
03/10/19 15:06 3,104m 2:25.9 View workout
03/08/19 9:26 2,012m 2:20.8 View workout
03/07/19 3000m 13:52.6 2:18.7 View workout
01/28/19 5:09 1,039m 2:29.1

30 Minute Morning Coffee by KREW/LiveRowing

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01/19/19 3032m 13:59.6 2:18.4 View workout
01/02/19 9:18 1,031m 4:30.9 View workout
12/07/18 v231m/0:30r...7 1,643m 2:07.8

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

View workout
12/06/18 v2000m/4:00r...2 4,000m 2:18.6

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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12/02/18 21:15 3,000m 2:11.7

5 x 750m / 2 min easy, by LiveRowing

View workout
11/30/18 22:39 3,000m 2:16.6

3 x 1500m / 3 min easy, by LiveRowing

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11/30/18 1:05 214m 2:33.2 View workout
11/26/18 10:00 1,394m 2:03.7

🌊Tsunami Waves, by LiveRowing

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11/17/18 4:00 748m 2:40.4 View workout
11/17/18 0:30 133m 1:52.7 View workout
11/17/18 3:00 632m 2:22.4 View workout