Mark Morgan

Log

Date Workout Score Ave Comments Action
03/06/12 24:25.2 5,000m 2:26.5 View workout
04/08/11 24:07.0 5,000m 2:24.7 View workout
03/25/11 15:04.1 3,015m 2:29.9

none

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03/08/11 10:11.2 2,015m 2:31.6

none

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02/15/11 24:53.8 5,000m 2:29.3

1st post gall bladder surgery

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12/23/10 37:49.4 8,017m 2:21.5

none

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12/22/10 40:03.6 8,142m 2:27.6

none

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12/20/10 47:47.2 10,000m 2:23.3

none

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12/19/10 27:54.0 6,000m 2:19.5 View workout
12/17/10 36:17.6 7,611m 2:23.0

none

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12/12/10 30:00.0 6,276m 2:23.4

none

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12/08/10 9:55.7 2,015m 2:27.8

none

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12/07/10 28:58.0 6,012m 2:24.5 View workout
12/06/10 27:44.1 6,000m 2:18.6

none

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12/04/10 30:00.0 6,405m 2:20.5

none

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12/03/10 28:32.5 6,000m 2:22.7

none

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11/30/10 29:00.3 6,000m 2:25.0

none

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11/28/10 27:58.0 6,000m 2:19.8 View workout
11/27/10 48:35.0 10,000m 2:25.7

558 cal

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11/25/10 28:35.9 6,000m 2:22.9

none

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11/23/10 42:46.8 8,844m 2:25.1 View workout
11/20/10 50:31.0 10,000m 2:31.5

4 x 2500

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11/17/10 40:00.0 7,777m 2:34.3

Intermediate Workout #1 Pyramid

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11/16/10 41:29.0 8,076m 2:34.0

Intermediate Workout #2
done wrong. I did 1st half twice.

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11/12/10 20:00.0 3,520m 2:50.4

splits w/ 1 min rests

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