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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Morgan

Log

Date Distance Time Pace Comments Action
03/26/18 2,000m 9:22.6 2:20.6 View workout
03/22/18 519m 2:18.5 2:13.4 View workout
03/22/18 500m 2:14.2 2:14.2 View workout
03/25/16 1,518m 7:08.8 2:21.2

New card

 View workout
03/25/16 1,518m 7:08.6 2:21.1 View workout
09/12/15 2,250m 10:46.7 2:23.7 View workout
09/11/15 2,019m 10:18.2 2:33.0 View workout
01/21/15 1,054m 5:05.4 2:24.8 View workout
04/09/14 1,050m 5:06.4 2:25.9 View workout
04/26/13 2,017m 9:34.4 2:22.3 View workout
01/02/13 2,021m 9:45.3 2:24.8 View workout
12/19/12 3,022m 14:45.4 2:26.4 View workout
12/16/12 3,016m 14:46.0 2:26.8

Weight 193.2

 View workout
12/04/12 189m 1:05.0 2:51.9 View workout
12/01/12 5,000m 24:59.6 2:29.9 View workout
11/29/12 1,230m 2:26.0 0:59.3

1st row in months. Max pulse 133

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03/10/12 2,608m 15:00.0 2:52.5

intervals 1min row <2:10 30 sec rest 10 sets

 View workout
03/10/12 1,011m 5:11.1 2:33.8

easy warmup before intervals

 View workout
03/09/12 6,181m 30:00.0 2:25.6 View workout
03/07/12 6,009m 30:00.0 2:29.7 View workout