Mark Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/09 |
2,588m |
12:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
04/09/09 |
845m |
5:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
04/09/09 |
2,667m |
12:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/09/09 |
1,029m |
5:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/07/09 |
4,341m |
20:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/07/09 |
683m |
3:16.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/07/09 |
647m |
3:46.9 |
2:55.3 |
RowErg |
Hwt |
View workout
|
04/06/09 |
1,850m |
|
|
RowErg |
Hwt |
View workout
|
04/06/09 |
2,000m |
8:16.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/31/09 |
5,023m |
26:42.3 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/30/09 |
5,000m |
22:20.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/29/09 |
5,016m |
23:06.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/26/09 |
5,653m |
27:20.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/25/09 |
5,000m |
22:37.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/24/09 |
5,348m |
25:05.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/23/09 |
5,018m |
24:05.5 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/22/09 |
5,000m |
23:45.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/21/09 |
6,583m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/20/09 |
150m |
0:59.3 |
3:17.6 |
RowErg |
Hwt |
View workout
|
03/20/09 |
5,000m |
22:44.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|