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Mark Morgan

Log

Date Distance Time Pace Comments Action
11/23/10 8,844m 42:46.8 2:25.1 View workout
11/20/10 10,000m 50:31.0 2:31.5

4 x 2500

 View workout
11/17/10 7,777m 40:00.0 2:34.3

Intermediate Workout #1 Pyramid

 View workout
11/16/10 8,076m 41:29.0 2:34.0

Intermediate Workout #2
done wrong. I did 1st half twice.

 View workout
11/12/10 3,520m 20:00.0 2:50.4

splits w/ 1 min rests

 View workout
11/10/10 6,258m 30:00.0 2:23.8

none

 View workout
11/09/10 6,136m 30:05.5 2:27.1 View workout
11/05/10 3,016m 15:21.0 2:32.6

none

 View workout
11/05/10 796m 4:30.7 2:50.0

none

 View workout
11/04/10 4,900m 25:37.8 2:36.9

none

 View workout
11/03/10 2,518m 12:30.7 2:29.0

none

 View workout
11/03/10 1,423m 7:25.2 2:36.4

none

 View workout
10/30/10 5,000m 24:10.8 2:25.0

none

 View workout
09/28/10 3,020m 15:00.3 2:29.0

none

 View workout
08/03/10 4,016m 19:24.1 2:24.9

none

 View workout
07/29/10 2,036m 10:12.0 2:30.2

none

 View workout
07/24/10 7,000m 33:04.5 2:21.7

none

 View workout
07/23/10 6,000m 28:53.1 2:24.4

none

 View workout
07/22/10 6,000m 28:10.5 2:20.8

none

 View workout
07/19/10 3,050m 15:07.3 2:28.7

none

 View workout