Mark Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/10 |
5,148m |
23:05.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/17/10 |
6,154m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/16/10 |
500m |
2:32.6 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/16/10 |
5,031m |
23:33.8 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/14/10 |
6,000m |
28:12.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/13/10 |
6,346m |
30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/12/10 |
5,185m |
27:07.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
03/11/10 |
5,133m |
26:12.9 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/10/10 |
5,846m |
30:00.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
03/09/10 |
5,200m |
25:07.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/08/10 |
5,000m |
23:14.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/07/10 |
6,385m |
30:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/06/10 |
12,494m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/05/10 |
5,000m |
23:49.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/04/10 |
5,100m |
25:08.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|
03/03/10 |
5,076m |
25:39.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/02/10 |
5,000m |
23:59.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/01/10 |
250m |
1:30.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
03/01/10 |
5,000m |
23:56.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
02/27/10 |
12,341m |
1:00:07.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|