Concept2 Logbook | Log for Mark Morgan

Mark Morgan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/12	5,000m	24:25.2	2:26.5	RowErg	Hwt		View workout
04/08/11	5,000m	24:07.0	2:24.7	RowErg	Hwt		View workout
03/25/11	3,015m	15:04.1	2:29.9	RowErg	Hwt	none	View workout
03/08/11	2,015m	10:11.2	2:31.6	RowErg	Hwt	none	View workout
02/15/11	5,000m	24:53.8	2:29.3	RowErg	Hwt	1st post gall bladder surgery	View workout
12/23/10	8,017m	37:49.4	2:21.5	RowErg	Hwt	none	View workout
12/22/10	8,142m	40:03.6	2:27.6	RowErg	Hwt	none	View workout
12/20/10	10,000m	47:47.2	2:23.3	RowErg	Hwt	none	View workout
12/19/10	6,000m	27:54.0	2:19.5	RowErg	Hwt		View workout
12/17/10	7,611m	36:17.6	2:23.0	RowErg	Hwt	none	View workout
12/12/10	6,276m	30:00.0	2:23.4	RowErg	Hwt	none	View workout
12/08/10	2,015m	9:55.7	2:27.8	RowErg	Hwt	none	View workout
12/07/10	6,012m	28:58.0	2:24.5	RowErg	Hwt		View workout
12/06/10	6,000m	27:44.1	2:18.6	RowErg	Hwt	none	View workout
12/04/10	6,405m	30:00.0	2:20.5	RowErg	Hwt	none	View workout
12/03/10	6,000m	28:32.5	2:22.7	RowErg	Hwt	none	View workout
11/30/10	6,000m	29:00.3	2:25.0	RowErg	Hwt	none	View workout
11/28/10	6,000m	27:58.0	2:19.8	RowErg	Hwt		View workout
11/27/10	10,000m	48:35.0	2:25.7	RowErg	Hwt	558 cal	View workout
11/25/10	6,000m	28:35.9	2:22.9	RowErg	Hwt	none	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks