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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Morgan

Log

Date Distance Time Pace Comments Action
01/02/19 1,031m 9:18.8 4:30.9 View workout
12/07/18 1,643m 7:00.0 2:07.8

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

 View workout
12/06/18 4,000m 18:28.9 2:18.6

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

 View workout
12/02/18 3,000m 13:10.4 2:11.7

5 x 750m / 2 min easy, by LiveRowing

 View workout
11/30/18 3,000m 13:39.9 2:16.6

3 x 1500m / 3 min easy, by LiveRowing

 View workout
11/30/18 214m 1:05.6 2:33.2 View workout
11/26/18 1,394m 5:45.0 2:03.7

🌊Tsunami Waves, by LiveRowing

 View workout
11/17/18 748m 4:00.0 2:40.4 View workout
11/17/18 133m 0:30.0 1:52.7 View workout
11/17/18 632m 3:00.0 2:22.4 View workout
10/26/18 955m 4:00.0 2:05.6 View workout
10/21/18 5,268m 25:00.0 2:22.3 View workout
10/20/18 4,126m 20:00.0 2:25.4 View workout
10/18/18 4,008m 20:00.0 2:29.7 View workout
10/16/18 3,810m 20:00.0 2:37.4 View workout
10/14/18 6,623m 30:00.0 2:15.8 View workout
10/13/18 4,464m 20:00.0 2:14.4 View workout
10/11/18 5,442m 25:00.0 2:17.8 View workout
10/09/18 947m 4:00.0 2:06.7 View workout
10/07/18 6,644m 30:00.0 2:15.4 View workout