Mark Morgan

Log

Date Workout Score Ave Comments Action
04/05/18 3000m 14:12.4 2:22.0 View workout
04/03/18 2000m 9:01.3 2:15.3 View workout
04/01/18 4000m 19:14.7 2:24.3 View workout
03/29/18 2000m 9:17.6 2:19.4 View workout
03/27/18 2000m 9:16.5 2:19.1 View workout
03/26/18 2000m 9:22.6 2:20.6 View workout
03/22/18 2:18.5 519m 2:13.4 View workout
03/22/18 500m 2:14.2 2:14.2 View workout
03/25/16 7:08 1,518m 2:21.2

New card

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03/25/16 7:08.6 1,518m 2:21.1 View workout
09/12/15 10:46.7 2,250m 2:23.7 View workout
09/11/15 10:18.2 2,019m 2:33.0 View workout
01/21/15 5:05.4 1,054m 2:24.8 View workout
04/09/14 5:06.4 1,050m 2:25.9 View workout
04/26/13 9:34.4 2,017m 2:22.3 View workout
01/02/13 9:45.3 2,021m 2:24.8 View workout
12/19/12 14:45.4 3,022m 2:26.4 View workout
12/16/12 14:46.0 3,016m 2:26.8

Weight 193.2

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12/04/12 1:05.0 189m 2:51.9 View workout
12/01/12 24:59.6 5,000m 2:29.9 View workout
11/29/12 2:26.0 1,230m 0:59.3

1st row in months. Max pulse 133

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03/10/12 15:00.0 2,608m 2:52.5

intervals 1min row <2:10 30 sec rest 10 sets

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03/10/12 5:11.1 1,011m 2:33.8

easy warmup before intervals

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03/09/12 30:00.0 6,181m 2:25.6 View workout
03/07/12 30:00.0 6,009m 2:29.7 View workout