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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Morgan

Log

Date Distance Time Pace Comments Action
07/10/10 5,000m 24:10.5 2:25.0

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07/08/10 4,019m 19:56.0 2:28.7 View workout
07/05/10 3,326m 16:37.4 2:29.9

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 View workout
07/03/10 3,010m 15:30.0 2:34.4

1st post-stroke row

 View workout
06/02/10 4,023m 20:12.4 2:30.6

none

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05/28/10 3,018m 15:24.7 2:33.1

none

 View workout
05/25/10 5,022m 23:24.0 2:19.7

none

 View workout
05/23/10 5,000m 24:13.7 2:25.3

none

 View workout
05/02/10 3,196m 15:05.5 2:21.6

none

 View workout
04/20/10 3,860m 18:40.0 2:25.0 View workout
03/31/10 6,012m 30:00.0 2:29.7

none

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03/29/10 7,000m 32:29.9 2:19.2

none

 View workout
03/28/10 7,000m 31:39.7 2:15.6

none

 View workout
03/27/10 15,000m 1:09:44.0 2:19.4

none

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03/25/10 7,000m 32:41.4 2:20.1

none

 View workout
03/24/10 12,641m 1:00:00.0 2:22.3

none

 View workout
03/22/10 7,145m 33:13.1 2:19.4

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03/21/10 7,000m 30:59.2 2:12.8

none

 View workout
03/20/10 7,000m 32:57.0 2:21.2

none

 View workout
03/19/10 7,000m 31:20.1 2:14.2

none

 View workout