Mark Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/09 |
6,048m |
30:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/26/09 |
6,000m |
28:28.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/28/09 |
5,015m |
25:04.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/24/09 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/24/09 |
1,000m |
4:15.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/24/09 |
1,000m |
4:06.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/24/09 |
500m |
2:19.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/24/09 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/17/09 |
6,500m |
29:11.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/13/09 |
6,000m |
27:32.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/10/09 |
4,048m |
25:49.2 |
3:11.3 |
RowErg |
Hwt |
View workout
|
09/08/09 |
6,000m |
28:31.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/04/09 |
3,091m |
21:35.6 |
3:29.5 |
RowErg |
Hwt |
View workout
|
09/02/09 |
5,500m |
25:19.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
08/31/09 |
5,500m |
25:59.9 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/28/09 |
5,000m |
23:54.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/26/09 |
3,086m |
25:39.4 |
4:09.4 |
RowErg |
Hwt |
View workout
|
08/24/09 |
459m |
3:22.0 |
3:40.0 |
RowErg |
Hwt |
View workout
|
08/23/09 |
2,643m |
16:00.0 |
3:01.6 |
RowErg |
Hwt |
View workout
|
08/23/09 |
1,337m |
6:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|