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Log

Date Workout Score Ave Comments Action
03/06/09 27:36.2 6,000m 2:18.0 View workout
03/06/09 7:00.9 750m 4:40.6 View workout
03/05/09 30:00.0 6,457m 2:19.3 View workout
03/04/09 2:15.7 500m 2:15.7 View workout
03/04/09 0:28.3 100m 2:21.5 View workout
03/04/09 2:13.9 500m 2:13.9 View workout
03/04/09 0:27.4 100m 2:17.0 View workout
03/04/09 2:14.4 500m 2:14.4 View workout
03/04/09 0:28.2 100m 2:21.0 View workout
03/04/09 2:09.5 500m 2:09.5 View workout
03/04/09 2:13.8 500m 2:13.8 View workout
03/04/09 0:27.4 100m 2:17.0 View workout
03/04/09 2:24.2 500m 2:24.2 View workout
03/04/09 0:27.3 100m 2:16.5 View workout
03/04/09 10:18.1 2,021m 2:32.9 View workout
03/03/09 23:13.1 5,000m 2:19.3 View workout
03/03/09 3:07.8 581m 2:41.6

warmup

 View workout
03/02/09 30:30.8 4,595m 3:19.2 View workout
03/02/09 5:03.1 884m 2:51.4

warmup

 View workout
02/28/09 5:52.7 1,012m 2:54.2

warmup

 View workout
02/28/09 30:00.0 6,315m 2:22.5

pulse 10@130 - 15@140
5@ 155-166

 View workout
02/27/09 30:00.0 4,268m 3:30.8 View workout
02/27/09 5:00.0 564m 4:25.9 View workout
02/26/09 5:52.2 1,014m 2:53.6

warmup

 View workout
02/26/09 15:00.0 2,694m 2:47.0 View workout