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Mark Morgan

Log

Date Distance Time Pace Comments Action
08/23/09 663m 3:00.0 2:15.7 View workout
06/27/09 6,336m 30:00.0 2:22.0 View workout
06/14/09 6,000m 27:34.6 2:17.8 View workout
06/07/09 5,000m 23:36.2 2:21.6 View workout
04/18/09 5,000m 22:13.7 2:13.3 View workout
04/16/09 1,500m 6:41.2 2:13.7 View workout
04/16/09 1,500m 6:41.6 2:13.8 View workout
04/16/09 1,500m 6:41.6 2:13.8 View workout
04/16/09 1,500m 6:41.8 2:13.9 View workout
04/16/09 1,500m 6:42.0 2:14.0 View workout
04/16/09 750m 3:41.7 2:27.8 View workout
04/15/09 10,000m 48:02.0 2:24.1 View workout
04/14/09 4,151m 43:53.8 5:17.2

8 * 500 3'30" rest 1:58.8

 View workout
04/14/09 624m 2:58.9 2:23.3 View workout
04/11/09 696m 5:00.0 3:35.5 View workout
04/11/09 3,157m 15:00.0 2:22.5 View workout
04/11/09 883m 5:00.0 2:49.8 View workout
04/11/09 3,227m 15:00.0 2:19.4 View workout
04/11/09 751m 4:00.0 2:39.7 View workout
04/09/09 821m 5:00.0 3:02.7 View workout