Mark Morgan
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/03/10 |
5,000m |
22:41.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
| 01/02/10 |
6,499m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
| 01/01/10 |
4,450m |
20:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 12/29/09 |
5,021m |
22:31.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 12/28/09 |
5,019m |
23:16.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
| 12/27/09 |
3,253m |
15:10.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
| 12/19/09 |
4,568m |
21:07.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
| 12/17/09 |
10,432m |
50:06.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
| 12/16/09 |
4,959m |
23:36.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
| 12/15/09 |
10,041m |
47:11.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
| 12/13/09 |
5,000m |
23:10.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
| 12/12/09 |
10,000m |
45:56.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
| 12/11/09 |
10,000m |
47:26.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
| 12/09/09 |
5,000m |
23:54.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
| 12/08/09 |
5,732m |
26:06.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
| 12/07/09 |
2,695m |
12:22.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
| 12/07/09 |
1,573m |
7:31.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
| 12/05/09 |
6,671m |
30:46.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
| 12/03/09 |
5,000m |
23:21.1 |
2:20.1 |
RowErg |
Hwt |
View workout
|
| 12/02/09 |
6,281m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
