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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Morgan

Log

Date Distance Time Pace Comments Action
03/06/09 6,000m 27:36.2 2:18.0 View workout
03/06/09 750m 7:00.9 4:40.6 View workout
03/05/09 6,457m 30:00.0 2:19.3 View workout
03/04/09 500m 2:15.7 2:15.7 View workout
03/04/09 100m 0:28.3 2:21.5 View workout
03/04/09 500m 2:13.9 2:13.9 View workout
03/04/09 100m 0:27.4 2:17.0 View workout
03/04/09 500m 2:14.4 2:14.4 View workout
03/04/09 100m 0:28.2 2:21.0 View workout
03/04/09 500m 2:09.5 2:09.5 View workout
03/04/09 100m 0:27.4 2:17.0 View workout
03/04/09 500m 2:13.8 2:13.8 View workout
03/04/09 100m 0:27.3 2:16.5 View workout
03/04/09 500m 2:24.2 2:24.2 View workout
03/04/09 2,021m 10:18.1 2:32.9 View workout
03/03/09 5,000m 23:13.1 2:19.3 View workout
03/03/09 581m 3:07.8 2:41.6

warmup

 View workout
03/02/09 4,595m 30:30.8 3:19.2 View workout
03/02/09 884m 5:03.1 2:51.4

warmup

 View workout
02/28/09 1,012m 5:52.7 2:54.2

warmup

 View workout