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Mark Morgan

Log

Date Distance Time Pace Comments Action
02/28/09 6,315m 30:00.0 2:22.5

pulse 10@130 - 15@140
5@ 155-166

 View workout
02/27/09 4,268m 30:00.0 3:30.8 View workout
02/27/09 564m 5:00.0 4:25.9 View workout
02/26/09 1,014m 5:52.2 2:53.6

warmup

 View workout
02/26/09 2,694m 15:00.0 2:47.0 View workout
02/26/09 2,634m 21:38.8 4:06.5 View workout
02/26/09 823m 5:04.2 3:04.8 View workout
02/26/09 954m 6:14.2 3:16.1 View workout
02/22/09 1,263m 7:30.0 2:58.1 View workout
02/22/09 1,829m 10:18.1 2:48.9 View workout
02/21/09 3,221m 18:00.0 2:47.6 View workout
02/21/09 1,083m 5:55.1 2:43.9 View workout
02/20/09 3,011m 15:12.1 2:31.4 View workout
02/19/09 4,020m 20:00.0 2:29.2 View workout
02/18/09 4,021m 20:13.9 2:30.9 View workout
10/23/07 5,000m 25:13.5 2:31.3 View workout
10/23/07 6,250m 32:06.0 2:34.0 View workout
10/22/07 7,250m 37:20.4 2:34.5 View workout
10/18/07 6,277m 30:06.1 2:23.8 View workout
10/15/07 4,401m 22:03.1 2:30.3 View workout