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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
11/10/23 4,562m 32:00.0 3:30.4 View workout
10/28/23 5,178m 47:00.0 4:32.3 View workout
10/26/23 4,581m 32:00.0 3:29.5 View workout
10/23/23 4,323m 31:15.0 3:36.8 View workout
10/05/23 4,905m 32:00.0 3:15.7 View workout
10/04/23 5,529m 46:00.0 4:09.5 View workout
09/22/23 4,857m 32:00.0 3:17.6 View workout
09/20/23 3,550m 32:00.0 4:30.4 View workout
09/19/23 2,584m 32:00.0 6:11.5 View workout
09/17/23 4,828m 47:00.0 4:52.0 View workout
09/12/23 4,361m 32:00.0 3:40.1 View workout
09/06/23 3,779m 32:00.0 4:14.0 View workout
08/28/23 4,842m 32:00.0 3:18.2 View workout
08/26/23 23,508m 3:02:00.0 3:52.2 View workout
08/23/23 4,373m 32:00.0 3:39.5 View workout
08/20/23 5,240m 47:00.0 4:29.0 View workout
08/16/23 3,686m 32:00.0 4:20.4 View workout
08/10/23 4,639m 32:00.0 3:26.9 View workout
08/08/23 4,321m 32:00.0 3:42.1 View workout
08/07/23 4,133m 32:00.0 3:52.2 View workout