Shelley Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/22 |
4,799m |
32:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
07/30/22 |
5,677m |
45:24.0 |
3:59.9 |
RowErg |
Lwt |
View workout
|
07/26/22 |
4,549m |
32:00.0 |
3:31.0 |
RowErg |
Lwt |
View workout
|
07/26/22 |
254m |
1:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
07/25/22 |
5,444m |
47:00.0 |
4:19.0 |
RowErg |
Lwt |
View workout
|
07/23/22 |
6,002m |
47:00.0 |
3:54.9 |
RowErg |
Lwt |
View workout
|
07/21/22 |
4,568m |
29:17.0 |
3:12.3 |
RowErg |
Lwt |
View workout
|
07/20/22 |
3,092m |
28:24.0 |
4:35.5 |
RowErg |
Lwt |
View workout
|
07/20/22 |
5,712m |
47:00.0 |
4:06.8 |
RowErg |
Lwt |
View workout
|
07/19/22 |
4,595m |
32:00.0 |
3:28.9 |
RowErg |
Lwt |
View workout
|
07/17/22 |
5,492m |
47:00.0 |
4:16.7 |
RowErg |
Lwt |
View workout
|
07/15/22 |
3,031m |
32:00.0 |
5:16.7 |
RowErg |
Lwt |
View workout
|
07/11/22 |
5,933m |
47:00.0 |
3:57.6 |
RowErg |
Lwt |
View workout
|
07/02/22 |
5,671m |
47:00.0 |
4:08.6 |
RowErg |
Lwt |
View workout
|
06/30/22 |
4,822m |
32:00.0 |
3:19.0 |
RowErg |
Lwt |
View workout
|
06/28/22 |
4,651m |
32:00.0 |
3:26.4 |
RowErg |
Lwt |
View workout
|
06/27/22 |
5,974m |
47:00.0 |
3:56.0 |
RowErg |
Lwt |
View workout
|
06/25/22 |
6,059m |
47:00.0 |
3:52.7 |
RowErg |
Lwt |
View workout
|
06/22/22 |
5,751m |
47:00.0 |
4:05.1 |
RowErg |
Lwt |
View workout
|
06/21/22 |
4,909m |
32:00.0 |
3:15.5 |
RowErg |
Lwt |
View workout
|