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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
08/02/22 4,799m 32:00.0 3:20.0 View workout
07/30/22 5,677m 45:24.0 3:59.9 View workout
07/26/22 4,549m 32:00.0 3:31.0 View workout
07/26/22 254m 1:00.0 1:58.1 View workout
07/25/22 5,444m 47:00.0 4:19.0 View workout
07/23/22 6,002m 47:00.0 3:54.9 View workout
07/21/22 4,568m 29:17.0 3:12.3 View workout
07/20/22 3,092m 28:24.0 4:35.5 View workout
07/20/22 5,712m 47:00.0 4:06.8 View workout
07/19/22 4,595m 32:00.0 3:28.9 View workout
07/17/22 5,492m 47:00.0 4:16.7 View workout
07/15/22 3,031m 32:00.0 5:16.7 View workout
07/11/22 5,933m 47:00.0 3:57.6 View workout
07/02/22 5,671m 47:00.0 4:08.6 View workout
06/30/22 4,822m 32:00.0 3:19.0 View workout
06/28/22 4,651m 32:00.0 3:26.4 View workout
06/27/22 5,974m 47:00.0 3:56.0 View workout
06/25/22 6,059m 47:00.0 3:52.7 View workout
06/22/22 5,751m 47:00.0 4:05.1 View workout
06/21/22 4,909m 32:00.0 3:15.5 View workout