Shelley Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
4,530m |
32:00.0 |
3:31.9 |
RowErg |
Lwt |
View workout
|
07/11/23 |
4,144m |
32:00.0 |
3:51.6 |
RowErg |
Lwt |
View workout
|
07/07/23 |
4,454m |
30:41.0 |
3:26.6 |
RowErg |
Lwt |
View workout
|
07/06/23 |
4,603m |
32:00.0 |
3:28.5 |
RowErg |
Lwt |
View workout
|
06/30/23 |
4,524m |
31:39.0 |
3:29.8 |
RowErg |
Lwt |
View workout
|
06/29/23 |
4,446m |
31:29.0 |
3:32.4 |
RowErg |
Lwt |
View workout
|
06/23/23 |
4,796m |
32:00.0 |
3:20.1 |
RowErg |
Lwt |
View workout
|
06/20/23 |
4,694m |
32:00.0 |
3:24.5 |
RowErg |
Lwt |
View workout
|
06/15/23 |
4,707m |
32:00.0 |
3:23.9 |
RowErg |
Lwt |
View workout
|
06/13/23 |
4,565m |
32:00.0 |
3:30.2 |
RowErg |
Lwt |
View workout
|
06/12/23 |
4,822m |
45:49.0 |
4:45.0 |
RowErg |
Lwt |
View workout
|
06/08/23 |
4,511m |
32:00.0 |
3:32.8 |
RowErg |
Lwt |
View workout
|
06/07/23 |
3,752m |
32:00.0 |
4:15.8 |
RowErg |
Lwt |
View workout
|
06/06/23 |
4,713m |
32:00.0 |
3:23.6 |
RowErg |
Lwt |
View workout
|
06/02/23 |
4,537m |
31:16.0 |
3:26.7 |
RowErg |
Lwt |
View workout
|
05/27/23 |
4,582m |
42:12.0 |
4:36.2 |
RowErg |
Lwt |
View workout
|
05/26/23 |
4,614m |
31:47.0 |
3:26.6 |
RowErg |
Lwt |
View workout
|
05/25/23 |
4,116m |
43:45.0 |
5:18.8 |
RowErg |
Lwt |
View workout
|
05/25/23 |
4,601m |
30:58.0 |
3:21.9 |
RowErg |
Lwt |
View workout
|
05/24/23 |
3,657m |
32:00.0 |
4:22.5 |
RowErg |
Lwt |
View workout
|