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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
04/20/23 4,754m 32:00.0 3:21.9 View workout
04/19/23 3,690m 32:00.0 4:20.1 View workout
04/18/23 4,442m 32:00.0 3:36.1 View workout
04/17/23 4,878m 32:00.0 3:16.8 View workout
04/14/23 4,731m 31:14.0 3:18.0 View workout
04/11/23 4,421m 32:00.0 3:37.1 View workout
04/10/23 5,186m 32:00.0 3:05.1 View workout
04/08/23 5,415m 45:41.0 4:13.0 View workout
04/07/23 4,472m 30:22.0 3:23.7 View workout
04/06/23 4,854m 32:00.0 3:17.7 View workout
04/04/23 4,681m 32:00.0 3:25.0 View workout
03/31/23 4,606m 32:00.0 3:28.4 View workout
03/30/23 4,165m 45:39.0 5:28.8 View workout
03/28/23 5,756m 47:00.0 4:04.9 View workout
03/27/23 4,526m 32:00.0 3:32.1 View workout
03/25/23 5,062m 47:00.0 4:38.5 View workout
03/24/23 4,339m 32:00.0 3:41.2 View workout
03/23/23 4,307m 32:00.0 3:42.8 View workout
03/21/23 5,583m 32:00.0 2:51.9 View workout
03/20/23 4,359m 32:00.0 3:40.2 View workout