Shelley Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/21 |
5,865m |
47:00.0 |
4:00.4 |
RowErg |
Lwt |
View workout
|
11/12/21 |
5,554m |
42:01.0 |
3:46.9 |
RowErg |
Lwt |
View workout
|
11/11/21 |
4,996m |
32:00.0 |
3:12.1 |
RowErg |
Lwt |
View workout
|
11/10/21 |
6,475m |
47:00.0 |
3:37.7 |
RowErg |
Lwt |
View workout
|
11/10/21 |
2,974m |
32:00.0 |
5:22.7 |
RowErg |
Lwt |
View workout
|
11/09/21 |
4,472m |
32:00.0 |
3:34.6 |
RowErg |
Lwt |
View workout
|
11/09/21 |
248m |
1:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
11/06/21 |
5,555m |
47:00.0 |
4:13.8 |
RowErg |
Lwt |
View workout
|
11/05/21 |
5,981m |
47:00.0 |
3:55.7 |
RowErg |
Lwt |
View workout
|
11/04/21 |
4,614m |
32:00.0 |
3:28.0 |
RowErg |
Lwt |
View workout
|
11/04/21 |
244m |
1:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
10/30/21 |
5,771m |
47:00.0 |
4:04.3 |
RowErg |
Lwt |
View workout
|
10/29/21 |
5,503m |
47:00.0 |
4:16.2 |
RowErg |
Lwt |
View workout
|
10/28/21 |
4,397m |
32:00.0 |
3:38.3 |
RowErg |
Lwt |
View workout
|
10/27/21 |
5,553m |
47:00.0 |
4:13.9 |
RowErg |
Lwt |
View workout
|
10/26/21 |
4,540m |
32:00.0 |
3:31.4 |
RowErg |
Lwt |
View workout
|
10/25/21 |
4,426m |
47:00.0 |
5:18.5 |
RowErg |
Lwt |
View workout
|
10/22/21 |
5,753m |
47:00.0 |
4:05.0 |
RowErg |
Lwt |
View workout
|
10/21/21 |
4,905m |
32:00.0 |
3:15.7 |
RowErg |
Lwt |
View workout
|
10/21/21 |
243m |
1:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|