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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
11/15/21 5,865m 47:00.0 4:00.4 View workout
11/12/21 5,554m 42:01.0 3:46.9 View workout
11/11/21 4,996m 32:00.0 3:12.1 View workout
11/10/21 6,475m 47:00.0 3:37.7 View workout
11/10/21 2,974m 32:00.0 5:22.7 View workout
11/09/21 4,472m 32:00.0 3:34.6 View workout
11/09/21 248m 1:00.0 2:00.9 View workout
11/06/21 5,555m 47:00.0 4:13.8 View workout
11/05/21 5,981m 47:00.0 3:55.7 View workout
11/04/21 4,614m 32:00.0 3:28.0 View workout
11/04/21 244m 1:00.0 2:02.9 View workout
10/30/21 5,771m 47:00.0 4:04.3 View workout
10/29/21 5,503m 47:00.0 4:16.2 View workout
10/28/21 4,397m 32:00.0 3:38.3 View workout
10/27/21 5,553m 47:00.0 4:13.9 View workout
10/26/21 4,540m 32:00.0 3:31.4 View workout
10/25/21 4,426m 47:00.0 5:18.5 View workout
10/22/21 5,753m 47:00.0 4:05.0 View workout
10/21/21 4,905m 32:00.0 3:15.7 View workout
10/21/21 243m 1:00.0 2:03.4 View workout