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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
03/05/22 6,036m 47:00.0 3:53.5 View workout
03/04/22 5,886m 47:00.0 3:59.5 View workout
03/03/22 6,221m 47:00.0 3:46.6 View workout
03/02/22 5,910m 47:00.0 3:58.5 View workout
02/28/22 6,102m 47:00.0 3:51.0 View workout
02/26/22 21,092m 2:25:21.0 3:26.7 View workout
02/26/22 21,097m 1:49:53.4 2:36.2 View workout
02/23/22 5,932m 47:00.0 3:57.6 View workout
02/22/22 5,748m 47:00.0 4:05.3 View workout
02/21/22 5,980m 47:00.0 3:55.7 View workout
02/18/22 5,531m 45:30.0 4:06.7 View workout
02/12/22 5,856m 47:00.0 4:00.7 View workout
02/08/22 5,428m 32:00.0 2:56.8 View workout
02/01/22 4,710m 32:00.0 3:23.8 View workout
02/01/22 253m 1:00.0 1:58.5 View workout
01/31/22 6,093m 47:00.0 3:51.4 View workout
01/30/22 5,912m 47:00.0 3:58.4 View workout
01/29/22 6,054m 47:00.0 3:52.9 View workout
01/28/22 6,223m 47:00.0 3:46.5 View workout
01/28/22 6,402m 47:00.0 3:40.2 View workout