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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
05/17/22 5,343m 32:00.0 2:59.6 View workout
05/17/22 5,130m 32:00.0 3:07.1 View workout
05/14/22 5,975m 47:00.0 3:55.9 View workout
05/13/22 4,897m 47:00.0 4:47.9 View workout
05/13/22 500m 2:06.3 2:06.3 View workout
05/11/22 6,288m 47:00.0 3:44.2 View workout
05/11/22 5,955m 47:00.0 3:56.7 View workout
05/08/22 5,425m 47:00.0 4:19.9 View workout
05/07/22 6,114m 47:00.0 3:50.6 View workout
05/06/22 5,898m 46:28.0 3:56.3 View workout
05/05/22 4,583m 32:00.0 3:29.4 View workout
05/01/22 6,159m 47:00.0 3:48.9 View workout
04/30/22 6,260m 47:00.0 3:45.2 View workout
04/29/22 5,522m 45:13.0 4:05.6 View workout
04/28/22 6,154m 47:00.0 3:49.1 View workout
04/24/22 5,269m 47:00.0 4:27.6 View workout
04/23/22 6,068m 47:00.0 3:52.3 View workout
04/21/22 4,722m 32:00.0 3:23.3 View workout
04/20/22 5,764m 47:00.0 4:04.6 View workout
04/18/22 5,669m 47:00.0 4:08.7 View workout