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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
01/27/22 5,441m 47:00.0 4:19.1 View workout
01/26/22 5,676m 47:00.0 4:08.4 View workout
01/24/22 5,839m 47:00.0 4:01.4 View workout
01/23/22 5,495m 47:00.0 4:16.5 View workout
01/22/22 5,725m 44:28.0 3:53.0 View workout
01/21/22 6,125m 47:00.0 3:50.2 View workout
01/20/22 5,669m 47:00.0 4:08.7 View workout
01/18/22 4,744m 32:00.0 3:22.3 View workout
01/17/22 5,799m 47:00.0 4:03.1 View workout
01/06/22 5,878m 47:00.0 3:59.8 View workout
01/06/22 4,721m 32:00.0 3:23.3 View workout
01/06/22 250m 1:00.0 2:00.0 View workout
01/05/22 5,645m 47:00.0 4:09.7 View workout
01/04/22 4,765m 32:00.0 3:21.4 View workout
01/03/22 5,917m 47:00.0 3:58.2 View workout
12/23/21 4,907m 32:00.0 3:15.6 View workout
12/23/21 5,272m 32:00.0 3:02.0 View workout
12/22/21 5,985m 47:00.0 3:55.5 View workout
12/22/21 5,602m 47:00.0 4:11.6 View workout
12/21/21 4,869m 32:00.0 3:17.1 View workout