Shelley Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/22 |
5,441m |
47:00.0 |
4:19.1 |
RowErg |
Lwt |
View workout
|
01/26/22 |
5,676m |
47:00.0 |
4:08.4 |
RowErg |
Lwt |
View workout
|
01/24/22 |
5,839m |
47:00.0 |
4:01.4 |
RowErg |
Lwt |
View workout
|
01/23/22 |
5,495m |
47:00.0 |
4:16.5 |
RowErg |
Lwt |
View workout
|
01/22/22 |
5,725m |
44:28.0 |
3:53.0 |
RowErg |
Lwt |
View workout
|
01/21/22 |
6,125m |
47:00.0 |
3:50.2 |
RowErg |
Lwt |
View workout
|
01/20/22 |
5,669m |
47:00.0 |
4:08.7 |
RowErg |
Lwt |
View workout
|
01/18/22 |
4,744m |
32:00.0 |
3:22.3 |
RowErg |
Lwt |
View workout
|
01/17/22 |
5,799m |
47:00.0 |
4:03.1 |
RowErg |
Lwt |
View workout
|
01/06/22 |
5,878m |
47:00.0 |
3:59.8 |
RowErg |
Lwt |
View workout
|
01/06/22 |
4,721m |
32:00.0 |
3:23.3 |
RowErg |
Lwt |
View workout
|
01/06/22 |
250m |
1:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/05/22 |
5,645m |
47:00.0 |
4:09.7 |
RowErg |
Lwt |
View workout
|
01/04/22 |
4,765m |
32:00.0 |
3:21.4 |
RowErg |
Lwt |
View workout
|
01/03/22 |
5,917m |
47:00.0 |
3:58.2 |
RowErg |
Lwt |
View workout
|
12/23/21 |
4,907m |
32:00.0 |
3:15.6 |
RowErg |
Lwt |
View workout
|
12/23/21 |
5,272m |
32:00.0 |
3:02.0 |
RowErg |
Lwt |
View workout
|
12/22/21 |
5,985m |
47:00.0 |
3:55.5 |
RowErg |
Lwt |
View workout
|
12/22/21 |
5,602m |
47:00.0 |
4:11.6 |
RowErg |
Lwt |
View workout
|
12/21/21 |
4,869m |
32:00.0 |
3:17.1 |
RowErg |
Lwt |
View workout
|