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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
10/31/22 5,864m 47:00.0 4:00.4 View workout
10/27/22 4,603m 47:00.0 5:06.3 View workout
10/20/22 4,664m 32:00.0 3:25.8 View workout
10/14/22 5,689m 45:00.0 3:57.3 View workout
10/12/22 3,213m 28:56.0 4:30.1 View workout
10/05/22 5,962m 47:00.0 3:56.4 View workout
09/18/22 5,436m 47:00.0 4:19.3 View workout
09/12/22 5,950m 47:00.0 3:56.9 View workout
09/08/22 4,943m 32:00.0 3:14.2 View workout
08/31/22 5,634m 45:31.0 4:02.3 View workout
08/27/22 21,095m 2:40:39.0 3:48.4 View workout
08/25/22 4,657m 31:12.0 3:20.9 View workout
08/21/22 5,566m 47:00.0 4:13.3 View workout
08/19/22 5,695m 44:29.0 3:54.3 View workout
08/15/22 6,180m 47:00.0 3:48.1 View workout
08/13/22 5,751m 47:00.0 4:05.1 View workout
08/11/22 5,200m 32:00.0 3:04.6 View workout
08/10/22 5,605m 47:00.0 4:11.5 View workout
08/09/22 5,107m 32:00.0 3:07.9 View workout
08/05/22 5,955m 47:00.0 3:56.7 View workout