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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
06/18/22 5,374m 41:40.0 3:52.6 View workout
06/15/22 4,994m 42:22.0 4:14.5 View workout
06/13/22 6,106m 47:00.0 3:50.9 View workout
06/08/22 5,250m 44:09.0 4:12.2 View workout
06/06/22 5,793m 47:00.0 4:03.3 View workout
06/03/22 5,748m 45:06.0 3:55.3 View workout
06/02/22 4,714m 32:00.0 3:23.6 View workout
06/01/22 5,464m 47:00.0 4:18.0 View workout
05/31/22 4,695m 31:49.0 3:23.3 View workout
05/27/22 5,562m 47:00.0 4:13.5 View workout
05/26/22 4,719m 32:00.0 3:23.4 View workout
05/25/22 5,925m 47:00.0 3:57.9 View workout
05/25/22 5,671m 47:00.0 4:08.6 View workout
05/24/22 4,679m 32:00.0 3:25.1 View workout
05/21/22 5,775m 47:00.0 4:04.1 View workout
05/20/22 6,052m 47:00.0 3:52.9 View workout
05/20/22 5,940m 47:00.0 3:57.3 View workout
05/19/22 4,717m 32:00.0 3:23.5 View workout
05/18/22 3,384m 32:00.0 4:43.6 View workout
05/18/22 5,770m 47:00.0 4:04.3 View workout