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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
04/15/22 6,226m 47:00.0 3:46.4 View workout
04/11/22 4,838m 32:00.0 3:18.4 View workout
04/09/22 5,877m 47:00.0 3:59.9 View workout
04/08/22 5,566m 45:53.0 4:07.3 View workout
04/07/22 4,567m 32:00.0 3:30.2 View workout
04/06/22 6,058m 47:00.0 3:52.7 View workout
04/05/22 2,619m 32:00.0 6:06.5 View workout
03/28/22 5,974m 47:00.0 3:56.0 View workout
03/26/22 5,104m 47:00.0 4:36.2 View workout
03/24/22 4,472m 32:00.0 3:34.6 View workout
03/23/22 5,929m 47:00.0 3:57.8 View workout
03/21/22 5,939m 47:00.0 3:57.4 View workout
03/19/22 6,120m 47:00.0 3:50.3 View workout
03/18/22 6,045m 47:00.0 3:53.2 View workout
03/10/22 6,143m 47:00.0 3:49.5 View workout
03/08/22 5,533m 32:00.0 2:53.5 View workout
03/08/22 4,762m 32:00.0 3:21.5 View workout
03/08/22 5,000m 24:05.8 2:24.5 View workout
03/07/22 6,005m 47:00.0 3:54.8 View workout
03/06/22 5,996m 47:00.0 3:55.1 View workout