Shelley Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/21 |
5,881m |
47:00.0 |
3:59.7 |
RowErg |
Lwt |
View workout
|
12/19/21 |
4,648m |
47:00.0 |
5:03.3 |
RowErg |
Lwt |
View workout
|
12/10/21 |
6,060m |
47:00.0 |
3:52.6 |
RowErg |
Lwt |
View workout
|
12/10/21 |
5,844m |
45:19.0 |
3:52.6 |
RowErg |
Lwt |
View workout
|
12/09/21 |
6,350m |
47:00.0 |
3:42.0 |
RowErg |
Lwt |
View workout
|
12/07/21 |
4,598m |
32:00.0 |
3:28.7 |
RowErg |
Lwt |
View workout
|
12/02/21 |
5,976m |
47:00.0 |
3:55.9 |
RowErg |
Lwt |
View workout
|
12/01/21 |
6,022m |
47:00.0 |
3:54.1 |
RowErg |
Lwt |
View workout
|
12/01/21 |
5,952m |
47:00.0 |
3:56.8 |
RowErg |
Lwt |
View workout
|
11/29/21 |
4,624m |
32:00.0 |
3:27.6 |
RowErg |
Lwt |
View workout
|
11/29/21 |
5,909m |
47:00.0 |
3:58.6 |
RowErg |
Lwt |
View workout
|
11/28/21 |
5,503m |
47:00.0 |
4:16.2 |
RowErg |
Lwt |
View workout
|
11/27/21 |
6,150m |
47:00.0 |
3:49.2 |
RowErg |
Lwt |
View workout
|
11/24/21 |
5,688m |
47:00.0 |
4:07.8 |
RowErg |
Lwt |
View workout
|
11/23/21 |
6,096m |
47:00.0 |
3:51.2 |
RowErg |
Lwt |
View workout
|
11/22/21 |
5,478m |
47:00.0 |
4:17.3 |
RowErg |
Lwt |
View workout
|
11/21/21 |
5,524m |
47:00.0 |
4:15.2 |
RowErg |
Lwt |
View workout
|
11/17/21 |
6,000m |
47:00.0 |
3:55.0 |
RowErg |
Lwt |
View workout
|
11/17/21 |
5,590m |
47:00.0 |
4:12.2 |
RowErg |
Lwt |
View workout
|
11/16/21 |
4,828m |
32:00.0 |
3:18.8 |
RowErg |
Lwt |
View workout
|