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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
12/20/21 5,881m 47:00.0 3:59.7 View workout
12/19/21 4,648m 47:00.0 5:03.3 View workout
12/10/21 6,060m 47:00.0 3:52.6 View workout
12/10/21 5,844m 45:19.0 3:52.6 View workout
12/09/21 6,350m 47:00.0 3:42.0 View workout
12/07/21 4,598m 32:00.0 3:28.7 View workout
12/02/21 5,976m 47:00.0 3:55.9 View workout
12/01/21 6,022m 47:00.0 3:54.1 View workout
12/01/21 5,952m 47:00.0 3:56.8 View workout
11/29/21 4,624m 32:00.0 3:27.6 View workout
11/29/21 5,909m 47:00.0 3:58.6 View workout
11/28/21 5,503m 47:00.0 4:16.2 View workout
11/27/21 6,150m 47:00.0 3:49.2 View workout
11/24/21 5,688m 47:00.0 4:07.8 View workout
11/23/21 6,096m 47:00.0 3:51.2 View workout
11/22/21 5,478m 47:00.0 4:17.3 View workout
11/21/21 5,524m 47:00.0 4:15.2 View workout
11/17/21 6,000m 47:00.0 3:55.0 View workout
11/17/21 5,590m 47:00.0 4:12.2 View workout
11/16/21 4,828m 32:00.0 3:18.8 View workout