Shelley Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
4,509m |
30:09.0 |
3:20.5 |
RowErg |
Lwt |
View workout
|
05/22/23 |
4,819m |
32:00.0 |
3:19.2 |
RowErg |
Lwt |
View workout
|
05/22/23 |
4,926m |
32:00.0 |
3:14.8 |
RowErg |
Lwt |
View workout
|
05/19/23 |
4,886m |
32:00.0 |
3:16.4 |
RowErg |
Lwt |
View workout
|
05/17/23 |
3,831m |
32:00.0 |
4:10.5 |
RowErg |
Lwt |
View workout
|
05/16/23 |
4,516m |
31:47.0 |
3:31.1 |
RowErg |
Lwt |
View workout
|
05/15/23 |
4,835m |
32:00.0 |
3:18.5 |
RowErg |
Lwt |
View workout
|
05/12/23 |
4,538m |
26:07.0 |
2:52.6 |
RowErg |
Lwt |
View workout
|
05/09/23 |
4,405m |
32:00.0 |
3:37.9 |
RowErg |
Lwt |
View workout
|
05/08/23 |
4,820m |
32:00.0 |
3:19.1 |
RowErg |
Lwt |
View workout
|
05/06/23 |
5,610m |
47:00.0 |
4:11.3 |
RowErg |
Lwt |
View workout
|
05/05/23 |
4,867m |
32:00.0 |
3:17.2 |
RowErg |
Lwt |
View workout
|
05/04/23 |
4,757m |
32:00.0 |
3:21.8 |
RowErg |
Lwt |
View workout
|
05/02/23 |
4,644m |
32:00.0 |
3:26.7 |
RowErg |
Lwt |
View workout
|
05/01/23 |
4,650m |
32:00.0 |
3:26.4 |
RowErg |
Lwt |
View workout
|
04/30/23 |
5,465m |
47:00.0 |
4:18.0 |
RowErg |
Lwt |
View workout
|
04/29/23 |
5,564m |
46:18.0 |
4:09.6 |
RowErg |
Lwt |
View workout
|
04/28/23 |
4,217m |
32:00.0 |
3:47.6 |
RowErg |
Lwt |
View workout
|
04/23/23 |
5,151m |
47:00.0 |
4:33.7 |
RowErg |
Lwt |
View workout
|
04/22/23 |
5,816m |
47:00.0 |
4:02.4 |
RowErg |
Lwt |
View workout
|