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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shelley Johnson

Log

Date Distance Time Pace Comments Action
05/23/23 4,509m 30:09.0 3:20.5 View workout
05/22/23 4,819m 32:00.0 3:19.2 View workout
05/22/23 4,926m 32:00.0 3:14.8 View workout
05/19/23 4,886m 32:00.0 3:16.4 View workout
05/17/23 3,831m 32:00.0 4:10.5 View workout
05/16/23 4,516m 31:47.0 3:31.1 View workout
05/15/23 4,835m 32:00.0 3:18.5 View workout
05/12/23 4,538m 26:07.0 2:52.6 View workout
05/09/23 4,405m 32:00.0 3:37.9 View workout
05/08/23 4,820m 32:00.0 3:19.1 View workout
05/06/23 5,610m 47:00.0 4:11.3 View workout
05/05/23 4,867m 32:00.0 3:17.2 View workout
05/04/23 4,757m 32:00.0 3:21.8 View workout
05/02/23 4,644m 32:00.0 3:26.7 View workout
05/01/23 4,650m 32:00.0 3:26.4 View workout
04/30/23 5,465m 47:00.0 4:18.0 View workout
04/29/23 5,564m 46:18.0 4:09.6 View workout
04/28/23 4,217m 32:00.0 3:47.6 View workout
04/23/23 5,151m 47:00.0 4:33.7 View workout
04/22/23 5,816m 47:00.0 4:02.4 View workout