Morgan Dixon

Log

Date Workout Score Ave Comments Action
09/30/21 5000m 25:10.1 2:31.0

Row#4 Maintain form, keep stroke count/effort consistant. Maintain HR<120 bpm

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09/27/21 5000m 25:13.6 2:31.3

Row #3 day after 100km United Way ride

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09/24/21 5000m 24:04.5 2:24.4

Row day#2 This isn’t easy...sore butt

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09/23/21 5000m 23:57.7 2:23.7

Day #1 New rower, legs/knees still hurting/fatigued

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