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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morgan Dixon

Log

Date Distance Time Pace Comments Action
12/15/21 1,303m 5:30.0 2:06.6

30/30 workout

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12/15/21 2,075m 10:06.0 2:26.0

warmup workout

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12/04/21 5,000m 29:16.5 2:55.6

1st row in awhile. Try to keep HR <120bpm delay by phone call 1st 1000m

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11/12/21 1,500m 7:57.5 2:39.1

Cooldown set, kettlebells to follow

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11/12/21 610m 2:30.0 2:02.9 View workout
11/12/21 6,218m 30:00.0 2:24.7

Row before kettlebell workout

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11/04/21 6,187m 30:00.0 2:25.4 View workout
11/02/21 1,087m 5:02.7 2:19.2

Just row for 5 minutes after interval workout

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11/02/21 1,297m 5:00.0 1:55.6

1st interval workout, haven’t rowed in awhile

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09/30/21 5,000m 25:10.1 2:31.0

Row#4 Maintain form, keep stroke count/effort consistant. Maintain HR<120 bpm

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09/27/21 5,000m 25:13.6 2:31.3

Row #3 day after 100km United Way ride

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09/24/21 5,000m 24:04.5 2:24.4

Row day#2 This isn’t easy...sore butt

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09/23/21 5,000m 23:57.7 2:23.7

Day #1 New rower, legs/knees still hurting/fatigued

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