Morgan Dixon

Log

Date Distance Time Pace Comments Action
11/22/24 5,000m 24:33.3 2:27.3 View workout
11/01/24 4,121m 20:00.0 2:25.5 View workout
03/23/24 5,000m 23:50.3 2:23.0 View workout
12/26/23 2,944m 13:00.0 2:12.4 View workout
12/07/23 3,000m 13:04.5 2:10.7 View workout
12/02/23 5,007m 25:00.0 2:29.7 View workout
06/12/23 4,148m 20:00.0 2:24.6

Rainy day row, testing tight back

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06/08/23 5,227m 25:00.0 2:23.4 View workout
05/03/23 5,000m 22:22.8 2:14.2

First 5000 row for 2023/24season Concept 2 rowing

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04/29/23 4,618m 21:00.0 2:16.4 View workout
04/27/23 6,462m 30:00.0 2:19.2

Late afternoon 30 minute row

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04/26/23 4,145m 20:00.0 2:24.7

20 minute row after kettlebells

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04/18/23 4,353m 20:00.0 2:17.8

20 minutes row after kettlebells

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03/28/23 6,474m 30:00.0 2:19.0

30 minute row

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03/07/23 3,221m 15:00.0 2:19.7

15 minute row after kettlebells

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02/28/23 4,388m 20:00.0 2:16.7

20 minute row prior to kettlebells

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02/21/23 2,866m 12:30.0 2:10.8

Interval row after kettlebells

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02/13/23 4,304m 20:00.0 2:19.4

20 minute row after kettlebells

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02/10/23 2,807m 12:30.0 2:13.5

Interval row after kettlebells

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02/07/23 2,821m 12:30.0 2:12.9 View workout