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Dec 14 Twenty-One Holiday Challenges and Still Rowing
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Log

Date Workout Score Ave Comments Action
11/16/25 2000m 9:37.0 2:24.2 View workout
11/13/25 v5:00/2:00r...5 3,283m 2:17.0 View workout
08/29/25 v1:00/2:00r...5 3,068m 2:26.6 View workout
04/22/25 v2000m/3:00r...3 3,500m 3:57.5 View workout
04/15/25 v6:00/2:00r...6 3,548m 2:06.8 View workout
04/08/25 v8:00/3:00r...4 4,379m 2:17.0 View workout
04/02/25 v3:00/2:00r...5 3,340m 2:14.7 View workout
03/29/25 20:00 4,168m 2:23.9 View workout
03/15/25 v3:00/2:00r...4 2,275m 2:38.2 View workout
01/08/25 v2:00/1:00r...7 3,780m 2:14.9 View workout
11/26/24 v4:00/2:00r...7 4,187m 2:16.1 View workout
11/22/24 5000m 24:33.3 2:27.3 View workout
11/01/24 20:00 4,121m 2:25.5 View workout
03/23/24 5000m 23:50.3 2:23.0 View workout
12/26/23 v1:00/2:00r...5 2,944m 2:12.4 View workout
12/07/23 v250m/0:45r...12 3,000m 2:10.7 View workout
12/02/23 v2:30/0:30r...10 5,007m 2:29.7 View workout
06/12/23 20:00 4,148m 2:24.6

Rainy day row, testing tight back

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06/08/23 25:00 5,227m 2:23.4 View workout
05/03/23 5000m 22:22.8 2:14.2

First 5000 row for 2023/24season Concept 2 rowing

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04/29/23 v5:00/2:00r...5 4,618m 2:16.4 View workout
04/27/23 30:00 6,462m 2:19.2

Late afternoon 30 minute row

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04/26/23 20:00 4,145m 2:24.7

20 minute row after kettlebells

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04/18/23 20:00 4,353m 2:17.8

20 minutes row after kettlebells

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03/28/23 30:00 6,474m 2:19.0

30 minute row

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